A Therapist’s Thoughts on Stressed Out Teens

When your teenager is stressed out all the time, it’s time to take a look at their schedule.  Are they involved in too many activities?  Are they trying to take every hard class that exists?  Ask yourself what it’s all for and whether it’s worthwhile.  It’s important to remember they need to learn how to rest and care for themselves just as much as they need to learn drive.



Stressed out teen? Maybe they’re overcommitted.

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Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

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