At what point do you call a counselor? Therapy can be expensive and time consuming, so how do you know if you need it?
This short video addresses that question for teens who have anxiety. Being occasionally nervous is totally normal. There is no need for therapy in that situation. Being consistently nervous, even when the situation shouldn’t cause anxiety, is problematic.
Check out this 60 second video and see if it helps answer your question:
Helping teen grow and families improve connection,
Lauren Goodman, MS, MFT