Teens Need More Sleep

As a therapist who works with teenagers I see a lot of depression and anxiety cases.  In the majority of these situations my adolescent clients improves greatly with better sleep hygiene.  When they are careful about turning off their phones at night, going to bed at a decent time, cutting the caffeine off by mid-afternoon at latest, and keeping a sleep schedule that allows them to be in bed for about 9 hours per night, their other symptoms tend to improve in a big way.  Here are my thoughts on the importance of sleep for teens:

 

Never underestimate the importance of your teenager getting enough sleep!

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Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT

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