Do you ever feel like you can’t find a good solution for a problem?  You’ve tried and you’ve tried to fix something but it continues to challenge you.  One example of this might be losing weight.  You’ve tried a lot of diets and exercise plans, but you simply cannot lose the weight, or you cannot keep it off.  Here’s a tip for getting “unstuck” wherever you are.

Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT