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For The Rejected Teen

Your pain is real and your pain is intense.  School is a place of special torture for you.  You don’t feel emotionally safe among your peers.  You wait for someone to make a degrading comment or not even notice you at all.  You feel as though nobody would care if you simply stopped showing up at school.  You wish to disappear.  The deep suffering you experience because of your differences leads you to a place of hopelessness.  Your spirit is at risk of breaking because you are socially rejected.


I know it’s hard, but see if this one little thing can help in even a small way:


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Physical Affection Helps Reduce Anxiety and Depression

Help your teen combat depression and anxiety with physical touch. Image courtesy of David Castillo Dominici /

Help your teen combat depression and anxiety with physical touch.
Image courtesy of David Castillo Dominici /

It has been said that you need affectionate physical contact approximately ten times per day for your well-being.  Does your teenager get that?  If you’ve noticed your teen feeling anxious or depressed lately, you might ask yourself this question.  Some teens hug their parents, siblings, and friends multiple times per day.  They seek you out on the couch and sit right next to you.  They are naturally very affectionate.  However, these are not usually the kids who feel depressed or anxious.


It’s ironic that for the depressed or anxiety-ridden teenager, the thing that can help them to feel better is something they might hesitate to seek.  Mom and Dad, this is where you come in.  You can be conscious about giving your teenager affection.  This doesn’t mean you necessarily have to wrap them in a big hug.  It can be a pat on the back or a quick rub of the head.  Just making the extra effort to have contact with your children can really help them thrive.


You now might be thinking one of two things.  One possibility is that you are thinking it is inappropriate to touch your teenager.  While you are probably not going to have the same sort of physical affection with your teen that you had when they were two, it is acceptable to show physical affection towards your children, irregardless of their age.  Yes, now you should knock on their bedroom door before you enter and probably won’t be wandering into the bathroom while they are taking a shower.  However, while they’re doing their homework it can be of tremendous benefit to their attitude and mood if you give them a quick squeeze of the shoulders.  It also softens whatever you were about to say to them.  For example, if you were going to say, “I’m glad to see you working hard on homework,” think about how that could be perceived sarcastically.  Now think about how it’s likely to be perceived if it includes a quick affectionate touch- probably as a positive comment.


The second thing you might be thinking is, “My teenager won’t let me touch him.”  You’re one of those parents who would love to hug your son or daughter, but they’ll have none of it.  Just start where you can comfortably start.  Maybe for a few weeks you’ll ask if you can help carry something they are holding.  They will probably have incidental contact with you when they hand it to you.  Perhaps you will offer to fix an out-of-place strand of hair, or help your teen into his jacket.  You also might consider simply changing the rules around the house to require a hug before leaving and before going to bed.  While it will be met with disgust and complaint, know that it is benefiting your teenager tremendously and that they secretly like it.


Physical affection toward your adolescent helps you too.  Remember when your child was really young and sometimes screamed or threw tantrums?  For a parent those moments are very frustrating.  Picking your child up and holding her helped you reconnect the bond that was slightly damaged with the tantrum.  Things are no different with your teen.  They still throw tantrums (although they look a little different).  You still need to work at reconnecting the bond.  For a parent, physical affection is one of the best ways to do so.


Have fun being more affectionate to your teenager this week!  It’s good for you; it’s good for them; it helps everyone’s mood.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

A Tip for Getting “Unstuck”

Do you ever feel like you can’t find a good solution for a problem?  You’ve tried and you’ve tried to fix something but it continues to challenge you.  One example of this might be losing weight.  You’ve tried a lot of diets and exercise plans, but you simply cannot lose the weight, or you cannot keep it off.  Here’s a tip for getting “unstuck” wherever you are.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Seek to Be Significant

Help your teen be proud of who they see in the mirror- teach them to be significant. Image courtesy of

Help your teen be proud of who they see in the mirror- teach them to be significant.
Image courtesy of

Today in church I heard a great little tidbit from Pastor Rick Warren.  He said, “Seek to be significant, not prominent.”  I thought that was extremely applicable to the teenagers here in Orange County.  We’re trained to differentiate ourselves, be a leader, and try to stand out from a very young age.  The fact is though, there can really only be a few leaders.  Everyone else has to be a worker-bee.  We need to teach our teens that this is not a bad thing.


I have seen a number of teenagers in my counseling office who are struggling with the fact that they don’t stand out.  Sometimes they are frustrated they don’t stand out academically.  Other times they wish they could be the best athlete on their team.  Still others desperately long to be the most popular teen in their school.  They often see themselves as insignificant because they aren’t prominent.


For your adolescent to believe they lack significance because they are not prominent is a fallacy.  Significance is something one decides to develop.  It’s our job as the parents of our children to help our kids focus on doing significant things.  It’s also our job to help them understand that these actions are not usually glorified, or attention-grabbing.


Here’s what I mean:  It’s very significant for your teenager to go to a party where everyone else is drinking alcohol but they choose not to drink, and maybe even call you to pick them up.  It’s significant for your adolescent to be one of the slower runners on their cross-country team, but they are always positive and cheering on the other runners.  It’s significant if your teenager chooses to acknowledge and respect you in front of other kids, even when it’s unpopular.  It’s significant if your adolescent volunteers at a soup kitchen on a Saturday morning before all their other friends are up; none of these things garner prominence.


If you work very hard at helping your children make a contribution to this world, and help them understand that for the most part those actions do not get them attention or accolades, you will help raise happy, self-assured, motivated teenagers.  You will teach your teen what it means to have humility.  You will help your adolescent know how to work hard.  You will teach your child integrity and honesty.  They won’t mind taking the longer road if it’s the right one.  They will be patient, intentional, focused, and able to set long-term goals.


In short, if you teach your teenager the importance of being significant, whether or not that gets them prominence, you will help them develop strong character and inner contentedness.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Is Your Teenager Sleeping Enough?

Teens are consistently short on sleep. Image courtesy of Sira Anamwong at

Teens are consistently short on sleep.
Image courtesy of Sira Anamwong at

School, sports, homework, social life, texting…these are all things that get prioritized above your teenager’s sleep.  There honestly is enough time in a day to accomplish all these goals, but barely.  If your adolescent isn’t carefully managing his or her schedule, sleep will get put on the back burner.


The average teenager needs to sleep 9 hours and 15 minutes each night!  If they have to get up for school at 6:30am, that means falling asleep at 9:15 the night before.  For the vast majority of teenagers, this is definitely not happening.  They sleep around 6 hours per night during the school week, and then sleep 12+ hours on the weekend.


Here’s the problem with getting inadequate sleep during the week.  Your teen is more likely to have depression, irritability, struggle to remember things in school, be less efficient, have a weaker immune system, have more acne, might have weight gain, and lead to an unhealthy diet (people crave more sweets and fats when they’re tired, and they use more caffeine).  These are not small issues.


Sleep needs to be one of the top priorities.  As a parent it is important to force the issue when it comes to sleep.  Insist your teenager gets at least 8 to 8.5 hours of sleep during school nights.  This doesn’t mean they lay in bed looking at their phones, it means truly asleep.  Do whatever you have to.  Many adolescents don’t have the will-power to turn off their devices, or text their friends less often so their homework is finished sooner.  It might be up to you to restrict their use.


I have worked with a huge number of teenagers who come into counseling for symptoms of depression.  When we get them back on track with their sleep, their symptoms improve rapidly.  They feel more energized, are nicer, do better in school, and are overall happier.


I know it’s really hard to tell your kids what to do at this point.  However, some things need to be non-negotiable.  Help your teenager be his or her best self by getting regular sleep.  A great number of parents spend time and money getting their teens treatment for their skin, getting help for depression, getting a tutor in difficult subjects, etc.  They forget to try the simplest thing first, which is more consistent sleep.


One challenge adolescents face when dealing with sleep is their circadian rhythm.  Adults and small children naturally want to go to bed a little after the sun goes down and wake up a little after the sun comes up.  Teenagers go through a phase where they want to stay up late and sleep in late.  It’s not just that your child is being irresponsible with their schedule, it’s that their body naturally prefers this schedule.  Most high schools though start very early in the morning, making the preferred sleep pattern impossible.  As a result a lot of kids stay up really late and then fight with their alarm each morning.  this added challenge makes it especially important for you and your teenager to work together to help them get enough sleep during the week.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Call 911 If Your Friend Drinks Too Much Or ODs

Teenagers, this post is addressed to you.  Some of you aren’t aware if one of your friends has had too much to drink or has overdosed on drugs, but others of you can tell.  For those of you who can tell, you may fear calling an ambulance or dropping a friend at the emergency room if they’ve overdosed or had too much to drink.  Please, don’t make that mistake!  Don’t worry about you getting into trouble.  There aren’t many consequences that outweigh what can go wrong if your friend is in physical distress from substances.  Being grounded or even getting in trouble with the police will pass in time, but if your friend dies or has permanent physiological damage from an overdose of drugs or alcohol, you will struggle to get past your guilt if you could have gotten them help.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Building Solid Friendships

Having good friends is one of the best parts of adolescence. Photo courtesy of Marin and

Having good friends is one of the best parts of adolescence.
Photo courtesy of Marin and

For some of you, you have had the same core group of friends ever since you started school.  Your group is so tight-knit that hardly anyone new joins and hardly anyone leaves.


There are also some of you who have that one best friend.  You have been best friends as long as you can remember.  You’ve done everything together and even your families are close friends.  You hardly need anyone else.


Then, there are the rest of us.  If you are like I was as an adolescent you have a new “best friend” every few months.  You sort of bounce from group to group.  For a few weeks or even a few months you hang out with one person.  When your activities change, e.g it’s a new sports season, you become really close with someone else.  One of the primary factors in determining how close you are with someone is proximity.  If you are on the same team, or in the same classes, you become really close.  Once your classes change or your season ends, it’s onto someone else.


If you are a little tired of feeling like you’re always starting over at getting close with friends, here are 5 tips I wish I’d known as a teenager.  I think if I had followed these, I would have made lifelong friendships instead of friendships that lasted a few months.


1. Stay in the same extra-cirricular activity.  If you play on a sports team, stick with it.  Stay with the same team.  A lot of people switch their allegiance based on getting onto the best team possible.  However, the majority of you won’t be playing sports in college, and definitely won’t be playing professionally (If you’re the exception to this, then don’t follow this tip).  The point of youth sports is to make really good friends, learn some work-ethic, get exercise and have fun.  If you stay with the same group of girls or guys season after season you’re giving yourself the chance to get close with your teammates.  The same goes for a scouting troop, school club, dance studio, etc.


2. Try and convince your parents to let you bring a friend on a family vacation.  These are the kinds of things that bring you really close to someone.  It’s concentrated, one on one time, having a lot of fun with your friend.  You build memories that create solid friendship.


3.  Work on boundary setting.  Some of you allow yourselves to get in with a group or a certain friend who actually doesn’t treat you very well.  You don’t really think you will be accepted by anyone else so you put up with tons of garbage.  Your “friend” talks behind your back, or makes fun of you in front of others, or is embarrassed to bring you around certain people, or uses you for rides.  This is the kind of person that is really nice to you one on one, but kind of sucks when they are around other teens.  In these cases, you should definitely consider where you need to draw the line.  It’s a little easier to do if you can trust that you can make other friends besides the one who treats you poorly.


4. Talk with your parents about what it means to be a loyal friend.  You can’t change anyone else, but you can work on you.  Are you doing all the things a loyal friend does?  You’re not dating your friend’s ex-girlfriend or boyfriend, are you?  That’s a big no-no in the friendship code.  Do you stand up for your friends if someone says something rude about them?  Do you make plans with a friend and then break them if something better comes along?  Pay attention to your behaviors and make sure you’re doing the right thing to be a loyal and true friend.


5. Lastly, if you want to be close with people, do the little things that matter.  Make sure you text your friends on their birthdays.  Congratulate them when something good happens for them.  Just pay attention to the details because they really matter to people.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Time with Our Teens is Short

If your child is already a teenager then your days with them are numbered.  It won’t be long until your teen strikes out on his or her own.  At that point your relationships changes.  I don’t say this to be a Debbie Downer.  I want you to be intentional with your time.  I want you to thoroughly enjoy the time you have left with your kids living at home with you.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Molly is the new Ecstasy- Molly Abuse on the Rise

Molly use, Molly abuse, Ecstacy use, ecstacy abuse, exstacy use, exstacy abuse

100% Pure Methylenedioxymethampethamine (Photo credit: Wikipedia)

The use of “Molly” is on the rise.  I’ve even encountered several teens coming through my office that have abused the drug.  This is scary because it is MUCH more dangerous than they realize.  If you see your teenager texting about it, or overhear them talking about it, have a serious conversation.  Don’t let your teen either tell you that Molly is just a person, or that it’s not a big deal.  You have to be educated and be smarter than that, and you have to be scared enough to confront them.


Okay, so what is Molly?  Molly is methylenedioxymethamphetamine.  What?  At least I’m assuming that’s your next thought.  We’ll just call it MDMA from now on.  MDMA has a much better known format called ecstacy.  Is that a little bit more familiar?  It used to be known as the “rave drug” because it would be taken prior to attending parties that last for 12 or more hours.  It causes feelings of euphoria, energy, comfort, closeness and happiness.  People who take either ecstasy or Molly feel more comfortable touching other people, and feel warm and fuzzy inside.  Sometimes it also has hallucinogenic results, altering a person’s sense of time and space.


MDMA is a type of substance that causes increased tolerance.  Herein lies one of its dangers.  People find the high so appealing that they will use it every few hours when they are on a binge (These binges are referred to as “rolling”).  They also often use it on several separate party occasions.  Eventually larger amounts of the drug are needed for the high, and particularly for the hallucinogenic properties.  An overdose of an MDMA drug (either ecstacy or Molly) can lead to elevated body temperature, lethally high blood pressure, cardiac issues and seizures.  What is the bottom line?  It can kill your child.


People who abuse MDMA have also been known to become very dehydrated.  In their efforts to rehydrate they can actually drink too much water, which causes a dangerous electrolyte imbalance.


Adolescents mix Molly or ecstasy with other drugs.  This further increases the dangers because the chemical properties are altered and possibly made more toxic.


Part of the reason you need to talk with your teenager about this is that it will often show up at parties.  It is different than heroin or cocaine in that teenagers know those drugs are dangerously addictive.  They don’t often try those types of drugs without a progression through alcohol, marijuana and other experimentation.  Molly and ecstasy are different though.  I have had teenagers tell me they’ve used it just because it was at a party, even when they are not normally drinkers or drug abusers.  They honestly believed it is not a dangerous drug.


Help your teenager understand the risks they are taking if they use Molly or ecstasy (also sometimes called ‘E’).  Tell your teenager to make sure a friend is taken to the emergency room if they seem dangerously high.  Teens are often afraid to take a friend to the ER because they don’t want to get in trouble.


Just be in conversation with your teen.  Find out if they’ve ever been offered Molly or ecstasy.  Ask them if anyone they know has taken it.  Remind them there are risks to using these types of drugs.  It’s hard to have this conversation, but even if your teenager acts annoyed, they feel loved that you care.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Teaching Self-Discipline to Teens

In therapy I have many conversations with teens about character qualities they need to develop in order to be functional adults.  While conversations are helpful, lessons are better “caught, not taught.”  Mom and Dad, you are in a better position to reinforce character development than I am as your teen’s counselor.


Sometimes I have a client come through my office whose parent has an outstanding method for teaching a character trait.  When I see this I can’t help but pass it on to you.  Lucky for us, this one is truly simple but so effective!


This parent uses money to teach her daughter self-control and self-discipline.  She thinks she’s simply creating good money habits in her daughter, but it actually does so much more than that.  Check it out:


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Treating Anxiety Disorders

This past week I met with a psychologist who specializes solely in the treatment of anxiety disorders.  He had some really interesting things to say, and I paraphrased a couple of them in this video.  The bottom line though is that you CAN’T give up when you’re facing down fears.  You really can get through it, even though it feels impossible.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

An App for Alcohol Withdrawal Tremors

A new app helps doctors know when a patient is "med seeking." Image courtesy of Ambro at

A new app helps doctors know when a patient is “med seeking.”
Image courtesy of Ambro at

It’s still in its early phases of testing, but one Toronto Emergency Room has put ER doctors on the path to reducing prescriptions given to “med seeking” patients.


A fair number of patients who go to see a doctor fake pain or illness in order to obtain a prescription for certain drugs.  These can often include opiates such as oxycontin, benzodiazepines such as Valium or Xanax, and other drugs.  It can be extremely challenging for a doctor to know when someone is faking or telling the truth if there are no specific tests to help them make their determination.


My sister is a nurse on a hospital inpatient unit.  She tells me some patients are constantly asking for medication for this or that.  They are often asked to rate their pain on a scale of 1-5 and they claim to be a 5 so they can have stronger medicine.  They sometimes become combative, rude and irate when they are told they need to wait longer.  She says it can be a real challenge to know when a painkiller isn’t working because the patient already has an addiction to painkillers, and therefore has a tolerance to the drug, and when it isn’t working because the patient is truly in extreme pain.


One way that patients “med seek” in the ER is to fake alcohol withdrawals.  According to, Valium is often given for alcohol withdrawals.  I worked on a detoxification unit at a hospital for a few years before going into private practice, and I remember this was often the case.  Someone who has an addiction to benzodiazepines will often go to great lengths to use again.  Occasionally these people go to the emergency room and fake a tremor in their hands.  They claim to be sobering up from alcohol dependence.


Sobering up from alcohol dependence can be very dangerous depending on the level of use.  If the use was consistent and high in volume, a person will experience uncomfortable withdrawal symptoms.  Some of these are irritability, anxiety, nausea, headache, sweating, fast heart rate, confusion and tremors.  In extreme cases a person can get delirium tremens (DTs), which can include hallucinations and seizures.  Sometimes DTs cause death.


When a patient shows up in the emergency room claiming to suffer from alcohol withdrawals, the doctor has to determine whether these are real or fake.  They then have to decide what to prescribe.  It can be a very challenging decision.


It turns out though, that truly faking hand tremors is almost impossible if the doctor knows exactly what to look for.  There is now an app being tested that helps doctors create a score.  A high score means it’s most likely from alcohol.  A low score means it’s most likely malingering (faking illness for some gain).  Most malingerers faking alcohol withdrawal tremors are looking for a benzodiazepine.


Coming from someone who sits in therapy with people struggling with addiction on a regular basis, this app is a great thing!  One of the best ways to get through an addiction is for access to the drug of choice to be restricted as much as possible.  This is especially true during the early days of sobriety when the ability to resist temptation is still low.  It is why those of us who work in this field always advise family members to stop giving any kind of money to someone with a drug problem; if you can’t pay for it, it’s harder to get it, which means it’s harder to use it.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Marijuana Use in Teens

Marijuana addiction in teens is a growing problem

Marijuana addiction in teens is a growing problem

Marijuana is everywhere.  If your teenager isn’t using it, they know at least five other adolescents who are.  Teenagers have a very lackadaisical attitude towards the drug.  They generally don’t think much about the physical health consequences of inhaling smoke/vape into the lungs, or the mental health consequences of using a drug that fosters dependence and indifference.


Here’s the thing with abusing weed.  Teens can usually still function at a fairly decent level.  If they were using heroin, methamphetamine, or cocaine, it is obvious that something is amiss.  The effects with cannabis are more subtle.  When a teenager is abusing marijuana, they seem off, but as a parent you might not be able to pinpoint why.  There is a change in their motivation, but that could just be that they’re tired of school.  It’s not so clear that you immediately think “drugs.”


With teenagers who regularly abuse marijuana, there are symptoms that really demonstrate why cannabis use can be a problem.  Their grades drop.  They lose interest in spending time with certain friends.  They stop wanting to play sports.  They lie to you more often.  They seem uninterested in things that used to be exciting.  They don’t react with anxiety to things that should make them anxious, such as you being mad at them.  They suddenly become more concerned with money, and yet don’t seem to have much of it.  They also might gain weight.  Despite all this, the majority of teenagers who are consistently abusing marijuana don’t think there are any negative effects from the drug.


If you suspect your teenager is using, one of the best tools at your disposal is the over-the-counter drug panel.  It is pretty easy to administer.  Your teenager can fake it out with certain products they can purchase on the internet, at a smoke shop or get from their friends.  However, if you surprise them with the test, it will most likely give you real results.  Teens who are drug tested on a regular basis by their parents, at random, tend to quit using altogether.  If they don’t quit, they often dramatically reduce their use.  Once a few months go by, most of them tell me things like, “I feel the cobwebs clearing,” or  “I think more quickly now,” or “I didn’t even realize how much it was affecting me.”


Help your teenager stay drug free.  You’ll help them avoid depression, anxiety, bad friends,  low motivation in school, and frustration in their relationship with you.  If you yourself use marijuana from time to time, please understand that your teenager almost certainly knows it, and assumes that means you approve them using it too.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT