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Teen Girls’ Concern With Their Weight

Fitness and thinness can become an obsession for teen girls. Photo Credit: Marin via

Fitness and thinness can become an obsession for teen girls.
Photo Credit: Marin via

Are you worried your daughter is overly concerned with her weight?  You’re not alone.  Studies have shows teenage girls are dissatisfied with their bodies at a rate ranging from 50% to as high as 90%.  It’s distressing to think that many adolescents feel preoccupied with wishing they looked different.

There is a big difference between teenagers who do not like their bodies, and those who go a step further.  Some may not like what they see, but they still wear swimsuits, eat normally, exercise appropriately, and do not complain about themselves too often.  Other girls are regularly trying to diet, and feel very self-conscious in certain attire.

I had a college roommate who was as beautiful and fit as could be.  We went to school in Tucson, Arizona and it was dreadfully hot every Fall when we’d start classes.  Despite this, I never once saw her wear anything besides pants.  When I asked her about this she said it’s because her legs looked fat, and that they would never look as good as they had when she was a ballerina in high school.  As a result she created a rule for herself that she was not allowed to show her legs under any circumstances.  She ultimately created more and more rules for herself until she had imprisoned herself in the trap of anorexia.  It was heartbreaking.

If you’re worried about whether your daughter is too concerned with her weight, she probably is.  You wouldn’t be clued into this being a problem if it weren’t.  Just in case though, here are some things to watch for:

1. Your daughter has cut out certain types of food such as “carbs.”

2.  Your daughter won’t wear a swimsuit in front of anyone.

3.  Your daughter talks about food constantly.

4.  Your daughter makes comments comparing her body to other girls or women on a regular basis.

5.  Your daughter seems to be on a perpetual diet and/or exercise regimen.

6.  You daughter has calorie counting and/or fitness tracking apps on her phone.

If you start to see some of these behaviors, it’s time to begin the conversation about whether your teenager is too concerned with her weight.  It can quickly bud into an obsession that overtakes her life.  Believe me, I know since I struggled with this very obsession from age 15 to age 22.  That is seven years of my life I can’t get back.  The main focus during those seven years was weight loss and fitness at a time when I should have been having fun with friends and learning a lot in school.

I work with a great number of clients who are unhappy with their appearance.  Some of them have gotten all the way into an eating disorder, and others are on the borderline.  It’s always helpful to them when A) they realize many, many others feel the same as they do and B) there are so many other facets that make up who a person is.  Treating poor body image is not as simple as this, but it’s where you can start as a parent.

Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Tips for Keeping Teens Safe This Halloween

Keep your teens safe on Halloween with these ideas. Image courtesy of samarttiw at

Keep your teens safe on Halloween with these ideas. Image courtesy of samarttiw at

Halloween is on a Thursday.  This is an “uh-oh” for a lot of parents of teenagers.  Many of you have teens who are going to help you pass out candy, or just have a couple of friends over to watch horror movies.  That’s awesome!  Those sound like really healthy, safe ways to celebrate Halloween.


However, some of you have to worry about what your teenager will be doing and who they will be with.  Will they be drinking?  Will they be making-out with random people?  Will they be pulling pranks that might get them into trouble?  Will they be trying some weird drug at a Halloween party?


Here are 5 tips to help keep your teenagers safe this Halloween:

1. Don’t let them wear a costume if you don’t approve.  This is especially important for teenage girls.  They are at an age where they are almost expected to wear a costume that shows way too much skin.  Don’t let your teen out the door dressed as a promiscuous nurse, or provocative version of some comic book character.  You get the idea.  Halloween is a night where inappropriate dress is often accepted; you don’t have to join the crowd and just look the other way.  You can help your teenager dress up in a way where they look cute, but don’t attract the leering eye of every person they walk past.


2.  Check your teenager’s backpack.  Don’t let them leave your house with a backpack unless you know EXACTLY what’s in there.  Open bottles and smell them.  Even the best-behaved teenagers consider drinking on Halloween.  Since Halloween is on a Thursday night (so almost the weekend) the probability that they actually will drink doubles.  Your teenager might have a bottle of what looks like Gatorade, but it may be mixed with vodka.  I’m not saying you can’t trust your kid, but you just never know.  I have seen a great number of teens brought into my office because their very surprised parents caught them drinking or smoking, etc.


3.  Know where your teenager is going, who is driving them, and what the contingency plan is.  If there’s one constant with adolescents it’s that their plans change.  Make sure you and your teenager have gone over exactly what you want them to do if plans change, and how they will get there.  Make sure they communicate with you regularly throughout the night.  If you don’t hear from them at an appointed check-in time, let them know in advance what their consequence will be (The most logical one being that you go pick them up right away).


4.  Have the party at your house.  If you allow your teenager to have a bunch of their friends over then you can control their environment.  You can make sure there’s no alcohol, no making out in random bedrooms, no smoking, and no party-crashers.  You can be certain everyone has a safe ride home at the end of the night.  You get the comfort of knowing your teen is in their own bed at the end of the evening.  The downside to this is that you probably won’t get to bed when you want to, and there will likely be a mess to clean on Friday morning.  However, those might be prices you’re willing to pay to know your child is safe.


5.  Let them trick-or-treat.  A lot of parents have a cap on the age a teenager can trick-or-treat.  I really do understand this.  Overall though walking from house to house where there are a lot of small children and parents around is a pretty safe activity.  Maybe it’s a little tacky to let your seventeen year old collect a pillowcase-full of candy, but would you rather have them doing that or at an unsupervised Halloween party?  Invite them and their trick-or-treating buddies back to your house afterward for scary movies and a pizza.


The basic ideas of keeping your teenager safe on Halloween is that they are in a supervised environment, and you know exactly where they are.  You are in close contact and there is a plan in place.  Definitely let them go and have fun with their friends.  Just remind them this is a chance to earn more trust and freedom from you if they handle this holiday with maturity.


Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT

How To Stop Feeling Self-Conscious

Every teen feels concerned with what others think, especially about looks. This can’t be helped. It’s part of human nature.

This week I felt like a teenager because of a big, crazy set of stitches on my lip that look like a really bad cold sore. Everywhere I went it felt like people were starting and were grossed out. Watch this video and see for yourself what ultimately happened.

Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT

Why Adolescents Need Rules (if they’re the right kind)

Love your teens with grace, affection and rules. Image courtesy of David Castillo Dominici /

Love your teens with grace, affection and rules.
Image courtesy of David Castillo Dominici /

Parents, there are some of you who give your teenagers rules and consequences, but are very fair about it.  Bravo!  Keep it up.


There are some of you who have completely rigid rules for your teenagers.  You are grounding them all the time, and your adolescent can’t even remember the last time you had fun together.


There are still others of you who really want to be “cool” moms and dads.  You’re the parents who let your teenagers have parties at your house and you just stay upstairs.  You know it isn’t right, but you just don’t feel comfortable setting limits with your teenager.


This post is geared toward overly strict and overly permissive parenting styles. If you’re overly strict, there’s a decent chance your teenager feels criticized at every turn.  They really don’t know how to please you.  On the other hand, if you’re letting them do whatever they want, consider who will teach them about life.  Since it isn’t you, they’re going to learn it from their peers.  This means other teenagers are raising your teenager.


Setting limits for children is an essential part of helping them feel loved.  When they are two years old you might let them run around on the driveway, but you stop them from going into the street.  As they get older, they get more and more room.  By the time they are teens, they ideally are allowed a lot of say in their activities.  However, when they might metaphorically run into the street, you still stop them.


Here’s an example.  It’s great for teens to date.  Just as small children “pretend” to do adult activities, such as play house, teens “play” at adult romantic relationships.  They are learning!  It’s really good for them to do this while they still live in your house and you can guide them.  However, if you see them heading into something that is beyond their ability to manage, you stop them.  Here’s an example of what I mean: even though it’s a good idea for teens to date, it’s not a good idea for teens to have sex.  Any teen will tell you the physical risks that come with sex such as pregnancy and disease.  What they can’t articulate is the emotional risks that come with sex.  You, as an adult who has had sex, do understand the emotional risks associated with being sexually active with someone.  You understand the connection that occurs, and the emotional pain that comes if that bond is broken.


An overly strict parent will not allow their teen to even date at all because they don’t want their adolescent child anywhere near sex.  An overly permissive parent not only looks the other way if their child becomes sexually active, they might even allow the teenager’s partner to spend the night at their house.  A parent who teaches their child how to date without allowing their child to be sexually active is one who is allowing their teenager to explore who they are becoming, while lovingly placing protective limits on their teenager’s behavior.


Teen dating and sexuality is just one example.  The real point is to help you understand where to set limits on everything your teenager does.  Allow them a bigger area to roam as they earn your trust, and as they can handle it.  Don’t be so strict that while you protect them from any failures, they are not learning how to live life.  Don’t be so permissive that while they might like you better, they are exposed to things beyond their adolescent years.  Find the middle ground that keeps you in charge as the parent but lets your child develop; this is loving your teenager well.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

The Teenage Christian

For the teenage Christian there are many challenges. Image Credit: Iamnee and

For the teenage Christian there are many challenges.
Image Credit: Iamnee and

Because I am very serious about my Christian faith I tend to get referrals from churches and families seeking a therapist who is also a Christian.  I would estimate though that at least half of the teenagers I work with are either of a different faith, or do not practice a religion at all.  This is fine in the context of a counseling relationship because compassion, care, understanding and guidance are aspects of counseling that transcend any religious or cultural differences between me and my clients.


Today though I am writing to my clients, both present and future, who are Christian teenagers.  I want you to know you are not alone in walking a path that feels incredibly difficult at times.  You are called to have the highest level of integrity, and that often means you do not end up in first place.  While you have plenty of friends who find ways to cheat on tests or homework assignments, you are asked not to behave this way.  Sometimes you probably give in to this temptation as I did several times in high school.  Afterwards you might get the grade you were hoping for, but there is no satisfaction in it.  You are left with a sense of guilt that can only be remedied by admitting your fault.  This is even harder to do- face up when you know you’ve done wrong.


You also are following the moral and emotional guidance of Christ.  These days some of your beliefs are culturally unpopular.  You might find yourself dealing with some mild form of verbal persecution among your peers.  While it is extremely unlikely you have faced physical abuse for your beliefs, if you are strong in them, you have very likely been called a name or two.  This happened to me in high school as well.  I was called mild things like naive, to completely inappropriate and incorrect names such as bigot, and one time I was even called a neo-Nazi.  In no way did I ever have even the slightest inclinations towards white supremacy.  This came from the mouth of someone who was angered when I said Christians believe there is one way to Heaven.  I did go home and cry though because it felt terrible to be so completely maligned when I was trying to live my life in a very loving way towards others.


Another challenge you will most certainly face is moral dilemmas when you hang out with your non-Christian friends.  A great number of them probably party, drink, lie to their parents sometimes, and are sexually active.  It is really easy for you to attend youth group and go to church on Sundays, but still partake in these other things.  In high school I had one foot in my faith and church, and one foot in the party scene.  I justified it by saying I wasn’t the worst one there.  I very rarely drank, and instead usually chose to be the designated driver.  The problem was that I was lying to my parents about where I was going, and was tempted by other things as well.  I was moral shades of gray.  I know A LOT of Christian teenagers who do the same thing.  It is tough for you to keep your non-Christian friends if you never do the things they like to do.  But, this is exactly why it’s so important to understand that you walk a challenging road.


I think the most important thing you can do right now is keep a daily connection with God.  Read your bible regularly, pray and stay involved in a small group.  If you do these three things the desires of your heart will more likely align with Christ.  That makes it a lot easier to follow Him than if you are trying to use your own will-power to be a “good kid,” but you don’t actually know a lot about who Jesus is.  Then it becomes a religion of right and wrong instead of a relationship of love.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT


Happiness eludes many of us. Listen to this brief story of how Dr. Martin Seligman determined to become a happy person. His research has shaped what we know about happiness and how we have the power to increase our feelings of positivity and happiness.

Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT

Help for school anxiety

Dreading school can make life miserable for a teenager. Image courtesy of luigi diamanti at

Dreading school can make life miserable for a teenager.
Image courtesy of luigi diamanti at

For some teenagers, school is exciting.  They cannot wait to see friends, and really don’t even mind being in class.  If you’re reading this though, that is probably not your kid.

For a lot of adolescents, Monday is the worst day of the week.  Going to school is terrifying.  This can be for different reasons.  For some kids the pressure of homework, tests, and getting up early is overwhelming.  For most teenagers though, the anxiety associated with school is social.  It is hard for some teens to imagine that anyone will be excited to see them.  All they can picture is either being teased, or being ignored as the other kids excitedly greet one another.

As a parent who loves your kid, and most likely thinks the world of your kid, what do you do?  When you see their heart breaking because they just don’t feel comfortable or confident, it breaks your heart too.  We all revert to one of two attempts to help our children.

The first thing you might be doing is trying to solve it.  You might be telling your child how to make more friends (or how to offend less people depending on your perspective).  You might say things like, “Just walk in smiling.  That always makes a person more attractive to others.”  You might offer to let your kid have a party, or you might buy your teen the latest clothing trends.  Realistically though, are you making a huge impact in this way?  Your children’s feelings on the inside won’t have changed much, and this reflects outwardly to the other students.

The second approach might be to diminish your teenager’s concerns.  You might tell them things like, “I bet more people like you than you think.”  You might also tell them they are imagining it, etc.  Here you are near the right track, although not quite on it.  You need your teenager to be the one who says, “You know, I bet more people like me that I realize,” instead of you telling them.  How in the world do you accomplish this?

The techniques I’m going to offer you aren’t foolproof, but they’re worth a try.  Firstly, try telling a story about yourself at that age.  Make sure it’s a story where you felt similarly.  If the end of the story is that you were better liked than you realized, then include that.  However, don’t make it up.  If the end of the story is that you really weren’t very well liked in high school, leave it there.  At the very minimum your child will feel understood; that is primarily what they are seeking when they talk with you about school related anxiety.  This will help them to feel a little better because they will know they are not alone.

The next thing you can try is having your teenager examine the facts.  Tell them, “We are going to look at both sides of this and then come to a conclusion.”  Have them first tell you hard evidence that proves they are correct in their assuming people don’t like them at school.  Do not allow things like, “I just know it,” or “Jennie likes Carmen better than me now.”  Next make your teenager tell you why they are liked.  Believe me, unless your child smells, is rude or never brushes their teeth, someone is friendly toward them.

If the anxiety stretches beyond basic nervousness, also consider getting a little extra help.  Counseling tends to work very well on school-related anxiety.  You can always start with what’s free.  Put a call in to your teen’s school counselor.  If you’re not comfortable with that, or the school counselor doesn’t help, then it’s probably time to call a licensed therapist.

It is my hope your teen has an amazing school year.  I hope they learn in the classroom, and grow as an individual.  Every year is a new chance for your child to blossom.

Helping teens grow and families improve connection,

Lauren Goodman

High School Dating

High school dating poses challenges for every teen. Photo credit: stockimages and

High school dating poses challenges for every teen.
Photo credit: stockimages and

Dear teenagers,

Dating in high school is a challenge no matter who you are.  You might be the captain of the cheer team, and have more dating opportunities than you want.  You might be the guy who is so shy you can’t talk to a girl even if it’s just to ask what the homework assignment was.  You might be the serial dater who always has a long-term boyfriend or girlfriend.  In every single situation there is heartache, struggle, excitement, hope, and everything in between.

Here’s some things I’ve heard from clients along the way that they wish someone would’ve told them about high school dating.  First of all, it’s not as big of a deal as it seems like it is.  We’ve all watched movies where there is this perfect high school love full of firsts.  There’s a first kiss, first high school dance, first time in love, etc.  It makes it all sound very romantic.  What my clients who are older than you would want you to know though is that your firsts happen when they happen.  There is no set timeline to life that really makes something more special if it happens earlier than later.  In fact, oftentimes it is more special if it does happen later because you will be mature enough to handle and appreciate it.

Another thing they would want to make sure you know is not to invest too much into your high school crush.  I have sat with many, many girls and boys who end up disgusted because they had sex with someone they thought they loved, but can no longer stand.  I have sat with many others who chose to wait and ended up glad because the relationship didn’t last.  I have sat with lots of other clients who wished desperately to have the opportunity to date that one person they’ve liked school year after school year, but then they met the right person later on and were totally content.

A third piece of wisdom I’ve heard from my clients who are now finished with high school is that “hooking up” without commitment is a sure way to end up upset.  Despite what you might think, it cannot be done without emotional involvement.  Maybe you’re not the one with the emotions, but the other person certainly will be.  There is no such thing as casual intimacy.  That causes jealously, self-loathing, anger and almost always ends a friendship.  There is a high level of respect you gain from others and from yourself if you simply don’t engage in this behavior without some type of commitment.

Finally, for those of you who don’t seem to have a handle on how to talk to the opposite sex yet, please don’t be down on yourself about it.  We all mature in different ways at different times.  There are tons of people out there who only date once, because that person is their future spouse.  Maybe that’s you.  If it is, I envy you.  From the perspective of someone who is happily married, if I could’ve avoided all the heartbreaks and mistakes along the way to meeting him, that would have been just fine by me.

Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

What to do if my teen is “sexting”

Sexting among teens is false intimacy Image courtesy of imagerymajestic at

Sexting among teens is false intimacy

Image courtesy of imagerymajestic at




Sexting is happening much more often than you think.  I have been completely SHOCKED as a therapist for teens at how frequently teens are texting sexy messages to one another.  A lot of the girls I work with who are not sexually active still sometimes engage in sexting.  The phone does make people more comfortable, and text messages make it even easier to say things that would never, ever be said in person.


Most of the time it is a boy asking a girl for a picture of something.  However, it is rare that a boy comes right out and asks.  Usually the conversation leads into the request for a picture.  It starts out friendly enough.  Next the conversation becomes flirtatious.  Often it might include a compliment like, “You looked really pretty in that dress you wore today.”  The girl says thank you, so the boy tries to be a little bit bolder.  He might text, “Actually, you looked hot.”  Slowly it progresses until the boy asks for a picture.  Sometimes the girl says yes, and sometimes the girl says no.  Rarely is the boy shamed for asking.


One situation I dealt with a little over 2 years ago happened with a 13 year old girl.  She was called into the principle’s office.  She was surprised to find a police officer sitting there.  He asked her if a picture was of her.  She reluctantly admitted it was.  She was suspended, but the boy whose phone it was on was arrested.  He faced charges of child pornography distribution.  Apparently after he became angry at the girl, he sent the picture to several other people in order to embarrass her.


Sometimes the sexting conversations do not include pictures.  However, they can include questions about what a boy or girl might do with the other one.  Teenagers don’t realize these conversations are in writing!  If one party says they are deleting it, but instead forwards it to a friend, it often replicates over and over again.


There are emotional reasons sexting is bad behavior for a teenager too.  It creates a false sense of intimacy.  There is no personal contact, very little emotional connection, and a boldness that surpasses face to face conversation.  It moves the relationship along at a much faster pace.


Often, one of the adolescents in the sexting conversation is very uncomfortable.  However, in order to keep the other happy, or not look like a “prude,” they continue.  In fact, every single girl I’ve counseled who ended up sending a nude photo initially said no.  Often the girl said no several times.  With repeated asking the girl gave in.  A couple of different times the girl unwittingly sent the image to a guy who had friends over.  Can you imagine walking back into school after that?


What can parents do?  You have to monitor what your teenager is texting/posting.  You have to educate them on how to resist texting pressure just as you do with face to face pressure.  Teach your teen to be guarded with his or her emotions.  Explain repeatedly that whatever is put in print has the potential to exist forever.  Most importantly, maintain an open door policy.


What is an open door policy regarding texting?  When I was a teenager my parents allowed me to have boys at my house.  However, whatever room we were in, the door had to be wide open.  If I was on the phone with a boy the door also had to be wide open.  Granted that was in a time when teenagers were carrying around pagers, so texting wasn’t an issue.  The open door policy meant my parents could walk by at any time and look in, or hear my side of the phone conversation.  Honestly, that policy was very annoying at the time.  Now, looking back, I realize it kept me out of a lot of trouble.


An open door policy with the cell phone means that you as a parent reserve the right to grab your teen’s phone at any point, and you actually follow through with this.  It means that if they complain that this is a violation of their privacy then they can just not have a phone for a time.  It means that you are allowed to be their friend on SnapChat, Instagram, etc. and that you routinely check on their profiles.  It also means that you allow your teen more and more privacy as they earn it.


A lot of parents automatically give their teenager privacy, and then they have to take it away if their teen is acting up.  The teenager perceives this as mean and unfair.  However, if privacy is a privilege and not a right, there is very little argument.


You do these things because you don’t want to be the parent whose son is arrested at school for the distribution of child pornography.  You do them because you don’t want to be the parent whose daughter half the school has seen naked.  You do them because you want to be the parent who teaches your child to become a self-respecting adult.  You do these things because you are a smart parent who knows that setting limits isn’t mean, but is loving your child well.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Using Mindfulness for Calm

Help reduce anxiety for your teens with a simple grounding exercise. I quickly demonstrate it in this short video. You will want to walk them through this more slowly, but you will easily understand the concept.

Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT

Tips for Test Taking Anxiety

Taking tests can really scare some teens. Image courtesy of Arvind Balaraman at

Taking tests can really scare some teens.
Image courtesy of Arvind Balaraman at

Taking tests is a miserable process for a lot of teenagers.  They feel nervous, overwhelmed, and stressed out.  There is a lot of pressure to do well, but it is really hard for some people to relax enough to let their mind work.


Here are some tips and tricks that can help:

1. Priming.  I put this one first because it is one of the most important things to improve test scores that nobody does.  A study came out that shows when adolescents spend 5 minutes writing down adjectives that describe what they think of when they imagine a Harvard professor right before they take a test, they score better by 10% or more on that test.  Your teenager will spend a little bit of time writing down words like “brilliant, smart, intelligent, and bright.”  After they spend 5 minutes doing this they’ve primed their brain to “think smart.”  This means they are overriding the negative assumptions they have about their own test taking abilities.

2.  Effective Studying. The vast majority of people spend time studying everything they need to learn for an exam.  They actually tend to focus on what they already know or understand even though this is a subconscious action.  They do this because it’s what feels comfortable.  However, effective studying means spending virtually no time on what is already understood, and a lot of time on the challenging concepts.  Your teenager does not need to review every section of the unit for their exam.  Your teenager needs to spend time on their more shaky areas.  It’s actually a waste of time to look over things they learned in class where they feel competent.

3. Study Timing. We’ve all heard this one before so bear with me if it’s a repeat.  It is far easier to retain information if it is studied for up to one hour per day for a week before a test than if it’s studied for hours the day before.  Cramming simply doesn’t work.  For one a teenager who is cramming has more anxiety, which blocks his ability to effectively remember information.  This takes self-discipline, but it also takes the yucky feelings out of taking tests.

4. Sleep. Your child needs 8-9 hours of sleep the night before a test.  This is more important than studying until 2am.  Our ability to retain, recall and utilize information is very, very directly linked to enough sleep.  When we’re tired studying is almost a complete waste of time, and especially when compared with the benefits we are getting from sleep.

5. Association. If your teenager walks while they study, even slowly, their recall improves dramatically.  Of course this isn’t possible for every subject, but walking while reviewing flashcards, or listening to a recording of the information they need to learn (anyone can do this by downloading a recording app onto their phone and then reading key passages from their textbook and notes), associations are made.  Your teen will subconsciously pair a certain tree with a certain phrase because as they were walking past it they were learning about a specific thing.  For example, your teenager might be listening to something about the Revolutionary War while they walk past your mailbox.  When it comes time to take their test and they can’t quite recall that specific fact, if they picture the mailbox the fact will probably come to them.  Isn’t it fascinating that the human mind works that way?


Try these five steps with your teen.  If you change nothing else, have your child get more sleep and spend the 5 minutes priming before the exam.  This should help them with their test-taking abilities.  It should also improve their confidence, therefore reducing their anxiety.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT

Successful Back to School

I had a client who was a mediocre student. Her parents worked really hard to help her improve her academics. They studied with her. They paid for tutors, and even obtained a 504 plan from the school district. Things got a little bit better for her, but not significantly relative to the extra time and money spent on better study habits. When she started counseling the VERY FIRST thing we had her do is start giving herself the opportunity to sleep 8.5 hours per night. Of course she might not actually be asleep that long, but if she’d go to bed lights and electronics off 8.5 hours before she had to get up, at least she had the opportunity to sleep enough. Within two weeks her mood and academic performance improved far more than anything else she’d tried.

A couple months later she had a musical theater performance through her high school. Anyone involved in high school theater knows the week before and the week of the show a student cannot even consider coming home before 10pm. For those two weeks she got inadequate sleep. For the next while her academics suffered again until she was sleeping more.

Why do I share this girl’s story with you? Getting enough sleep is a HUGE part of your child’s success in school. Please make sure their time to rest is carefully guarded. For that matter, please make sure you also have good habits around sleep. You’ll be a better parent, employee, spouse, etc.

Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT

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