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“I can’t stand this anymore! I’m bored and I’m anxious. When will it end?” One of my clients was lamenting to me yesterday about living through this COVID-19 crisis. His feelings pretty much sum up all our sentiments. Because we all wish for a sense of control, and some of us are languishing on our couches without routine, here’s a quick video that might help a little.

Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT