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We can’t sneak through our pain quickly without it coming back to get us later in most cases.  If you numb deep pain with drugs or alcohol, you’ll have an added challenge of beating addiction and still have the deep pain left.  We have to learn feeling intense emotional pain doesn’t kill us.  We have to learn to tolerate it and cope productively.

 

Taking a shortcut through your pain isn’t usually what’s best for you.

A post shared by Teen Therapy OC (@laurengoodmanmft) on

Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT