Chronically ill teens need to find a careful balance between doing as much as they can while also knowing when to slow down.
CBT for Chronically Ill Teens
read more
How to Help Teens with Academic Stress
Remind your teen that a high school grade or class doesn’t define who they are as a person. It’s the effort they make and the ability to cope with challenges that matters.
What Are The Benefits of Group Therapy for Teens
It’s hard not to feel lonely when you are a teenager. When it feels like everyone and everything is against you, it can be an isolating experience. You may feel like no one gets you or understands what you’re going through. Group therapy can change that experience.
Anxiety About Adulting: Simple Ways to Feel Less Overwhelmed
No one has adulthood completely figured out, even if it seems that way on social media. Give yourself permission to learn as you go. Life rarely follows a perfect plan. Stay open to new opportunities, learn from mistakes, and remember that asking for help is a sign of strength, not weakness.
Teen Alcohol Addiction
While experimentation is common in adolescence, frequent binge drinking, blackouts, vomiting, or passing out are not “normal teen behavior.” These can be warning signs of teen alcohol addiction and should be taken seriously.
Signs Your Teen Needs Anxiety Therapy
When anxiety sticks around and starts affecting everyday life, talking to a therapist can be a great next step.
Back to School Anxiety
Back to school anxiety can show up for different reasons. Some teens worry about grades. Others worry about friends, fitting in, or even just getting back into a routine.
How to Improve Study Habits
As you grow into adulthood, you will face pressure and responsibilities. Learning good work habits now can help you handle those challenges without creating unnecessary stress. School is not just about grades. It is also a chance to learn how to work efficiently, manage your time, and take care of yourself.
How to Communicate With Your Teen
When someone we love is struggling, we want to solve the problem for them. Unfortunately, this often backfires with teenagers. Many teens interpret unsolicited advice as criticism, even when it comes from a loving place.
Helping Your Teen Overcome a Phobia
The goal isn’t to eliminate anxiety overnight. The goal is to gradually teach the brain that the feared situation is actually safe.