Exercise teaches you to do what’s good for you, even when you don’t feel like it. That kind of self-control makes a huge difference when it comes to managing stress and anxiety.
How Exercise Reduces Stress
read more
Improving Your Body Image: A Healthier Way to See Yourself
Being a kind and loving person is far more important than having a straight nose.
Helping Your Teen Get Enough Sleep
Some things at this stage are negotiable. Sleep should not be one of them.
Building Solid Friendships for Teens
When building solid friendships for teens, it’s important not just to have good friends, but to be a good friend.
Why Should Teens Volunteer?
Volunteering helps teens gain perspective and see beyond their own small circle.
The Pressure of Youth Sports on Teens
Youth sports are meant to teach teamwork, discipline, perseverance, and resilience. They help kids build friendships and confidence. They give them exercise and a healthy outlet. But once a child shows talent or promise, things can shift quickly.
How Faith Helps with Addiction Recovery
People don’t usually get sober just because they’re told they should. They need a reason. Believing you were created on purpose, and that your life still matters, can be powerful motivation.
Signs of Eating Disorders in Teens
To understand the signs of eating disorders in teens, it helps to know what each eating disorder looks like and how they are different from each other.
Why Do Teens Self-Harm?
It can be confusing and scary to think about how physical pain could feel like relief from emotional pain. Still, understanding why teens self-harm is an important first step toward helping them.
Teaching Teens Responsibility
Teaching teens responsibility now helps set habits they will carry into adulthood.