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Happiness for Teens

Happiness for Teens

Happiness isn’t merely the result of luck or circumstances. Our habits, thoughts, relationships, and choices can all affect how we feel.

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Overwhelmed Teenagers

Overwhelmed Teenagers

For overwhelmed teens, balance can be just as important as achievement. Help your teenager think about what matters to them and what they want their life to look like instead of simply trying to keep up with what everyone else is doing.

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Teen Sleep: How and Why This Must Improve

Teen Sleep: How and Why This Must Improve

Teen sleep is an important part of their health and well-being. If your teen has trouble waking up for school every morning, that may be their body’s way of telling you they aren’t getting enough sleep.

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Teen Grief or Depression?

Teen Grief or Depression?

As one priest put it, “Grief is love with no place to go.” Over time, that love can find new places to go through memories, relationships, and ways of honoring the person who died. Depression tends to be more persistent and can create a broader sense of emptiness and disconnection.

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Flash Treatment for Teens

Flash Treatment for Teens

One of the biggest benefits of flash treatment for teens is that it is very gentle. Your teen does not have to share what happened or relive the traumatic experience to begin working through it.

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PTSD and Grief

PTSD and Grief

Therapy cannot change what happened or take away the pain of losing someone. However, it can help your teen feel less controlled by the trauma and more able to remember, grieve, and move forward.

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Therapy for Chronic Illness

Therapy for Chronic Illness

By reducing stress, anxiety, loneliness, and depression, therapy for chronic illness can help bring the overall intensity of suffering down a notch or two.

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How to Talk to Your Teen About Sex

How to Talk to Your Teen About Sex

Ask what they think about sex and how they believe it should be approached. If your family has specific values around sex and relationships, this is a good time to explain them.

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