Teenagers feel overwhelmed by thoughts, busyness, and the pressures of life.
Overwhelmed Teen in a Busy Age
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Teen Sleep: How and Why This Must Improve
Importance of Good Sleep I'm bringing up teen sleeping habits because I hear parents express concern over this in my therapy office all the time. I have to admit, how well and how consistently your adolescent sleeps is a really big deal. Good sleep has very strong...
PTSD and Grief
PTSD is hard enough to deal with on its own. When it is coupled with grief, it can feel insurmountable.
Delayed Grief in Adolescents
Delayed Grief in Adolescents Years Later Grief hits at different times. Grief in adolescents often happens right away and then reemerges again later in life. It frequently coincides with major milestones. Delayed grief simply means grief that comes well after the...
Therapy for Chronic Illness
By reducing stress, anxiety, loneliness, and depression, counseling helps bring the intensity of suffering down a notch or two.
Teens with Chronic Illness: 5 Helpful Steps
Living with chronic illness is hard. Thankfully, there are some steps to help teens living with chronic illness.
Teen Grief Or Depression
How can you tell the difference between teen grief or depression? It can be hard to differentiate sometimes.
CBT for Chronically Ill Teens
Chronically ill teens need to find the precarious balance between doing as much as is possible while not pushing too hard. Cognitive Behavioral Therapy can help with this.
DBT Group Therapy for Teens
DBT for adolescents focuses on teaching adolescents skills they can use to tolerate feelings of emotional distress. Emotional distress frequently leads to acting out behaviors such as cutting, suicidal thoughts, promiscuity, anger issues, experimentation with substance abuse, and other impulsive choices. Group DBT Therapy can help.
What Are Benefits of Group Therapy for Teens
It’s no secret that being a teenager is hard. During this period of time, everything seems to change so rapidly. Hormones are constantly shifting and developing, the body and voice is changing, and suddenly, everything seems so uncertain in life.
Philosophy
Hello, I’m Lauren! If you notice your teen struggling, you might be feeling helpless, hopeless, frustrated or concerned as a parent. Try to remember, there is hope. I want to help your adolescent feel better. My hope is for them to enjoy their life again. I want them to feel confident they can handle whatever situations arise.
For Teens
Online Therapy
