Importance of teen sleep: Know why adequate sleep is crucial for memory, well-being, & immune function.
Improving Sleep Habits in Teens: Importance of Teen Sleep
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Entitlement In Adolescents
Combatting entitlement in adolescents helps reduce depression and increase joy.
Happiness for Teens
You and your teen can find more happiness.
Help for Teen Depression
Looking for help with teen depression? Thankfulness, faith, and joy are the beginning of the journey back to well-being.
Overwhelmed Teen in a Busy Age
Teenagers feel overwhelmed by thoughts, busyness, and the pressures of life.
Teen Sleep: How and Why This Must Improve
Importance of Good Sleep I'm bringing up teen sleeping habits because I hear parents express concern over this in my therapy office all the time. I have to admit, how well and how consistently your adolescent sleeps is a really big deal. Good sleep has very strong...
PTSD and Grief
PTSD is hard enough to deal with on its own. When it is coupled with grief, it can feel insurmountable.
Delayed Grief in Adolescents
Delayed Grief in Adolescents Years Later Grief hits at different times. Grief in adolescents often happens right away and then reemerges again later in life. It frequently coincides with major milestones. Delayed grief simply means grief that comes well after the...
Therapy for Chronic Illness
By reducing stress, anxiety, loneliness, and depression, counseling helps bring the intensity of suffering down a notch or two.
Teens with Chronic Illness: 5 Helpful Steps
Living with chronic illness is hard. Thankfully, there are some steps to help teens living with chronic illness.
Philosophy
Hello, I’m Lauren! If you notice your teen struggling, you might be feeling helpless, hopeless, frustrated or concerned as a parent. Try to remember, there is hope. I want to help your adolescent feel better. My hope is for them to enjoy their life again. I want them to feel confident they can handle whatever situations arise.
For Teens
Online Therapy
