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Eating Disorder Relapse

Eating Disorder Relapse

https://www.youtube.com/embed/Ls2Wo4WciOc Eating Disorder Recovery Relapse Helping teens grow and families improve connection,Lauren Goodman, MS, MFT

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Forgiving Yourself

Forgiving Yourself

Fifteen years ago a 16 year old boy was approached by an acquaintance at school (We'll call him John). The 16 year old had a reputation in his high school as the kid to go to if you wanted to try a new drug. John sought out the 16 year old and asked if they could hang...

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Thankfulness

Thankfulness

We have so much to be grateful for.  It is incredible that we can live in a country with so much freedom.  God truly blessed each and every one of us in ways we take for granted every single day.  Even having clean water and enough to eat is not a given...

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What Does Teen Depression Look Like?

What Does Teen Depression Look Like?

Teen depression can look a bit different from adult depression.  In teenagers you might see more of a general irritability.  Adults typically notice they feel depressed because their dominant mood is sad.  Sometimes adolescent depression presents as sadness, but just...

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Clarifying Morals for your Teenager

Clarifying Morals for your Teenager

"So I totally think it's fine to steal from Target because they're a big corporation. I mean, who is it really hurting? They make tons of profits and they're just greedy anyways." This is something I heard straight from the mouth of a teenage client a few weeks ago....

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Teen Girls and Eating Disorders

Teen Girls and Eating Disorders

Parents of teenagers call me for a number of varying concerns, one of which is that their daughter has an eating disorder.  Once in counseling for any reason, girls frequently reveal they believe they are fat.  Of the girls who believe they are fat, a significant...

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Why Teens Need Their Sleep

Why Teens Need Their Sleep

Why Teens Need Their Sleep: 1. It helps them concentrate in school. 2. It keeps their moods more even. 3. It keeps the immune system strong. 4. They have more energy. 5. It reduces symptoms of anxiety and depression. 6. Teens who are sleep-deprived eat more junk food....

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Connecting With Teens Instead of Only Disciplining

Connecting With Teens Instead of Only Disciplining

I am enrolled in an 8 week class on how to help parents of adopted children connect better as they bring the new child into their home. While I don't have any adopted children (hats off to those of you who do- what a loving and selfless act), I have gleaned some very...

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Philosophy

Hello, I’m Lauren! If you notice your teen struggling, you might be feeling helpless, hopeless, frustrated or concerned as a parent.  Try to remember, there is hopeI want to help your adolescent feel better.  My hope is for them to enjoy their life again.  I want them to feel confident they can handle whatever situations arise.

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