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Why Volunteering Matters for Teens

Volunteering has countless benefits, but for teenagers, it’s especially important. Many parents first think about how volunteering looks on a college application. While that can be helpful, the reasons why should teens volunteer go far beyond admissions. Volunteering supports healthy development, builds work ethic, and even benefits physical and emotional health. Research consistently shows that teens grow when they spend time helping others.

A Real-Life Example How Volunteering Helps Shift Focus

I think back to the time my family did something outside of our comfort zone. We hosted a pastor who was attending a conference at our local church. If I’m being honest, it was inconvenient. The kids slept on the floor, the house had to stay picked up, we made extra food, and bedtime was later than usual. Since at the time my younger child woke me up at 5:30 every morning, the later bedtime made a difference.

Even so, it turned out to be a really positive experience. Every member of our family benefited from being inconvenienced for someone else’s sake. We were exposed to a different way of living. This pastor lived with far fewer material comforts and focused more on caring for others than on his own convenience or safety. It was humbling and eye-opening, and it reminded us how powerful it can be to give something up for someone else. Volunteering can do the same for your teen.

How Volunteering Helps Teens Grow

When it comes to teenagers, getting outside their own comfort and concerns is incredibly healthy. Teens I’ve worked with who have been exposed to real need or poverty often show more gratitude and perspective. Teens who grow up more sheltered often never see what true poverty looks like. Because of this, they focus heavily on material things like image and brand names. This isn’t because they’re selfish but because they’ve had limited experiences.

Volunteering helps teens gain perspective and see beyond their own small circle.

Volunteering Broadens Perspective

Teens who volunteer tend to work harder and care more deeply about something beyond themselves. They develop passion and purpose. They are less likely to see themselves as helpless or stuck. Instead, they learn that change is possible and that their actions matter. Volunteering can shift teens away from a victim mindset and toward empowerment.

Helping Your Teen Choose Meaningful Volunteer Work

The takeaway is simple: your teen benefits greatly from learning selflessness. One of the best ways to do that is through volunteering for a cause that truly matters. Encourage your teen to choose something meaningful, not just an activity that checks a box or fills required hours for college. When teens care about the cause, the impact is deeper and longer-lasting.


Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT