What Do Panic Attacks Feel Like?
Panic attacks are overwhelming. Ask anyone who has experienced one, and they’ll likely say they thought they were dying. Many people with panic attacks end up in the emergency room because the symptoms can feel like a heart attack. The fear and physical symptoms can be incredibly intense. Sadly, many teens experience them. If your teen is struggling with panic attacks, it’s important to understand what they are and how to get your teen the right help.
Panic Attacks vs. Anxiety
A lot of people say, “I’ve had a panic attack,” when they actually mean they felt very anxious. But panic attacks in go beyond regular anxiety. They come on suddenly, peak within about ten minutes (sometimes longer), and then pass. The experience can feel terrifying and unpredictable.
Common Symptoms of Panic Attacks
Some possible symptoms of a panic attack include:
- Dizziness
- Choking sensation
- Shortness of breath
- Chest tightness
- Nausea
- Sweating
- Headache
- Racing heart
- Pain or discomfort
- Feeling smothered
- Trembling
- Depersonalization (feeling disconnected from reality)
- Fear of dying
These symptoms can vary from person to person, but they are all distressing and can interfere with daily life.
How to Help a Teen Struggling with Panic Attacks
Overcoming panic attacks usually requires professional help. In many cases, a combination of therapy and medication is effective. Cognitive behavioral therapy (CBT) can help teens learn how to manage their anxiety and panic responses.
Problems Panic Attacks Cause
If your teen is experiencing panic attacks, it’s essential to get them the right support. Some teens start avoiding situations where they’ve panicked before, like school or social events. This can lead to isolation and more anxiety. In addition to this, people with panic attacks dread when the next panic attack will come on. The sooner your teen gets help, the better they can learn to manage and overcome their panic attacks.
Final Thoughts
Panic attacks in teens can be scary, but they are treatable. If your child is struggling, give me a call. With the right help, your teen can regain confidence and feel in control again.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT
