Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net
The Impact of Thin Models on Teen Body Image
Many teen girls struggle with their body image because of the unrealistic standards set by models in ads. In fact, some governments are taking action to address this issue. In France, a bill was passed to ban ultra-thin models and require photoshopped images to be labeled. If your teen is struggling with an eating disorder, it’s important to learn how media influences teen body image, and find out what to do to help your teen.
How Media Affects Teen Body Image
The constant stream of images in the media shape how we see ourselves. Models often have professional makeup, photoshopped features, and unrealistic beauty standards. When teen girls compare themselves to these images, it’s easy to feel “not good enough.” Since they are still developing their sense of self, they are especially vulnerable to these messages.
Why Teen Girls Are So Affected
Teenagers aren’t always sure of who they are, so they often rely on external things like appearance to define themselves. They choose certain styles, admire celebrities, and aim for an “ideal” body type. Since our culture glorifies thinness, many teen girls feel pressure to look a certain way. This has a huge negative impact on teen body image.
Changing the Definition of an Ideal Body
Many girls I work with in therapy believe that being extremely thin or fit will make them happy, confident, and lovable. It takes a lot of effort, but some girls eventually shift their thinking. Instead of comparing themselves to edited images, they start focusing on a medically healthy body type. They learn to eat in a way that fuels their bodies, exercise for health rather than appearance, and accept that their body will naturally settle at a healthy weight. Over time, they begin to appreciate looking like a young woman rather than striving to continue to have the weight of a young girl.
The Role of Media in Eating Disorders and Teen Body Image
There are many factors that contribute to eating disorders, but media plays a role. That’s why I appreciate efforts like France’s law to reduce the pressure on young girls. Struggles with anorexia, bulimia, and body image can be incredibly challenging to overcome, and every small step toward change helps.
Helping teens grow and families improve connection,
