Three things that help a person cope with depression are movement, hope, and accountability.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT
3 Tips for Depression
Philosophy
Hello, I’m Lauren! If you notice your teen struggling, you might be feeling helpless, hopeless, frustrated or concerned as a parent. Try to remember, there is hope. I want to help your adolescent feel better. My hope is for them to enjoy their life again. I want them to feel confident they can handle whatever situations arise.
For Teens
Online Therapy
