Hi, my name is Lauren and I’m a chronic worrier.  I worry about the future, things I’ve said in the past, how I’ll get through my to-do list, what direction society is heading, if my kids are growing up right, etc.  It’s fine to think about those things, but I excessively overthink them.  As a therapist who treats anxiety, this sounds not-so-good, right?  Actually though, it means I know which tools are helpful.  Here’s one of my favorites.

Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT