Hi, my name is Lauren and I’m a chronic worrier. I worry about the future, things I’ve said in the past, how I’ll get through my to-do list, what direction society is heading, if my kids are growing up right, etc. It’s fine to think about those things, but I excessively overthink them. As a therapist who treats anxiety, this sounds not-so-good, right? Actually though, it means I know which tools are helpful. Here’s one of my favorites.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT