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Teen Artificial Intelligence Use: What Parents Should Know

AI is a rapidly growing technology, and, like many new online tools, teens are among the first to adopt it. While AI can be fun and even educational, not all teens use it responsibly. Some even use it in ways that can negatively affect their physical and mental health. As a parent, it’s important to understand how teens are using AI, what risks it may pose, and how you can guide them to a better use.

Teens Using AI to Cheat in School 

One of the most common ways teens use AI is for schoolwork—especially writing essays. While it might feel like a shortcut to a perfect paper, it’s actually a form of plagiarism. Teens who rely on AI for their assignments miss out on the chance to learn, grow, and practice their own skills.

What many don’t realize is that using AI this way can also affect their peers. Students who prefer to do their own work may feel like they can’t keep up, and some may feel pressured to use AI just to stay even. Teachers now use AI detectors, but these aren’t perfect—they sometimes miss instances of improper use and occasionally flag honest students. This can create stress, confusion, and an uneven learning environment.

Teens Using AI in Place of Human Connection

One of the more concerning ways teens use AI is to replace human connection. Some teens, especially those facing social or emotional struggles, may turn to AI for companionship. They rely on AI to fill the gap in human connection, sometimes forming attachments and treating the AI like a friend or even a boyfriend or girlfriend.

Teens Discussing Serious Things with AI Instead of Parents

Sometimes teens turn to AI to discuss issues they should be talking about with parents. Most AI platforms include built-in safety features intended to block these conversations and provide suggestions for help. However, teens find ways to work around these protections. One heartbreaking example of this: last April, a freshman at Tesoro High School spoke with ChatGPT about suicide, and then completed it.

What You Can Do

AI is a tool, and like any tool is not in itself good or bad. When used properly, it’s an amazing resource that makes life easier. However, using AI incorrectly can cause problems. A practical way to support your child is to monitor their AI use, similar to how you would with social media or online searches, and guide them to use it wisely so it becomes a valuable lifelong skill.

Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT