This past week I met with a psychologist who specializes solely in the treatment of anxiety disorders.  He had some really interesting things to say, and I paraphrased a couple of them in this video.  The bottom line though is that you CAN’T give up when you’re facing down fears.  You really can get through it, even though it feels impossible.

Helping teens grow and families improve connection,

Lauren Goodman, MS, MFT