You have to take time out to care for yourself as a parent. Don’t wait for all your ducks to be in a row because that will never happen. It needs to be intentional and schedule.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT
Hello, I’m Lauren! If you notice your teen struggling, you might be feeling helpless, hopeless, frustrated or concerned as a parent. Try to remember, there is hope. I want to help your adolescent feel better. My hope is for them to enjoy their life again. I want them to feel confident they can handle whatever situations arise.
