by Lauren Goodman | Aug 2, 2025 | Christian Counseling
Why Are Teens Always So Tired?
“Mom, Dad, I’m so tired!” Parents, do you hear this all the time? This probably leaves you wondering, why are teens so tired? Almost every teen has this problem at some point. If your teen constantly feels exhausted, the good news is you can help! Here are five reasons why teens today are feeling so worn out.
1. They Need More Sleep
Teenagers actually need a little over 9 hours of sleep each night—more than adults! Since they’re still growing, sleep is essential. If your teen wants to stay out late, make sure they have time to sleep in the next morning. If not, tell them they can’t go out. Your teen’s sleep has to be prioritized, even when they don’t like it. Sleep helps prevent illness, boosts mood and memory, and gives them energy to tackle the day. It has to come before friends, screens, and sometimes even homework. Lack of sleep is the main reason why teens are so tired.
2. Their Diet Could Use a Boost
It’s easy to overlook what teens eat because they’re active and don’t look unhealthy. But a healthy diet really makes a difference in energy levels. Eating out a lot means more empty calories, sugar, and salt, and less of the vitamins found in fruits and veggies. Plus, many teens rely on caffeine as a quick fix—but that’s not a long-term solution. Helping your teen eat well can improve how energized they feel.
3. They Don’t Spend Enough Time Being Still
Psalm 46:10 in the Bible says, “Be still and know that I am God.” Surprisingly, quieting your mind actually helps with physical exhaustion. Teens often sleep with their phones next to them, wake up to social media, and always have some noise or distraction going. True rest comes from moments of quiet and calm—just sitting outside, enjoying nature without screens. Because our culture puts so much emphasis on activitiy, most teens don’t know how healing this can be. No wonder teens are so tired! Learning this stillness helps teens recharge mentally and emotionally. Plus, this reduces anxiety too!
4. Teens Are Tired Because They’re Overcommitted
Teens today often say yes to too many activities—sports, clubs, advanced classes, and social events. While these are good, overload leaves them drained. If your teen feels burned out, help them focus on the activities they enjoy most and the advanced courses that best support their goals. Cutting back on extras gives them time to rest and do their best where it counts.
5. Phones Are Big Distractions
Phones and texts can make simple tasks take twice as long. Teens often juggle multiple conversations while trying to focus on important things like homework, which lowers efficiency and causes fatigue. Help your teen see that not every message is urgent. Putting the phone down can help them finish their work faster and leave more time for them to rest.
Why Are Teens So Tired: Getting Better Sleep Pays Off
Parents, these five reasons don’t just answer the question why are teens so tired, they also apply to us adults. Balancing sleep, diet, rest, commitments, and phone use is tough for everyone. However, teaching your teen these good habits now will help improve your teen’s health and happiness forever.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT
by Lauren Goodman | Jul 18, 2025 | Christian Counseling
Importance of Family for Teens—You Still Matter
Family doesn’t always seem like a top priority to teenagers. They’re often more focused on friends, social media, and their own interests. It’s tough—one day they’re little kids begging for your attention, and the next they’re teens who seem to have no time for you. Still, the importance of family for teens hasn’t gone away. It just looks different now.
The Importance of Family for Teens is Huge
Teens actually care deeply about their family, despite how it seems. I hear this all the time in therapy sessions. Teens share a lot, but the topic that comes up the most is their family. It might not always seem that way from the outside, but teens really do care about what you think.
A Stable Family = A Safe Launchpad
By keeping things stable at home, you’re creating emotional safety for your teen. They want to grow, explore, and be independent. However, knowing there’s a secure base makes that process a whole lot easier. Over time, they internalize that safety and use it to launch into adulthood. For now, they want to feel grown-up without actually being fully independent. Because of how deep the importance of family for teens is, it’s important for you to keep in mind how tension or big changes at home will affect your teen.
Freedom With Limits Based on Maturity
Teens need freedom, but how much they get depends on how well they handle it. I worked with one teen who drank every chance he got. His parents had to pull back and set tight limits. Another teen I worked with was responsible with school, didn’t sneak out, and obeyed her parents. As a result, she didn’t even need a curfew. She was responsible enough to know when it was time to head home and which situations to walk away from.
Family’s Role in Teen Development
Both of these teens had something in common: their families played a major role in their progress. For the boy, his family’s love and structure helped him turn things around. For the girl, her family’s encouragement kept her grounded and confident. This shows how deep the importance of family for teens really is. You can do the same thing for your teen.
Strengthening Sibling Bonds
Your child’s relationships with their siblings will likely last a lifetime, unlike most of their friendships during the teen years. This doesn’t mean you need to force closeness, but it does mean sometimes you shouldn’t allow friends (including boyfriends or girlfriends) on family outings. A few hours each week that are just for your family might get some complaints, but they’re part of building that sense of security every teen needs.
Balancing Family with Teen Life
So Remember, the importance of family for teens is real. Family often gets pushed to the back-burner by teens, but as a parent, you can’t let that happen. Help your teen balance time with family and time with friends, sports, school, or other activities. If you create a home full of love and safety, time with family will be their go-to place to rest, recharge, and feel grounded.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT
by Lauren Goodman | Jul 12, 2025 | Parenting Techniques
Why Showing Love to Your Teen Matters
It might seem like your teen only cares about their friends, but showing love to your teen is still really important. When they were little, they loved cuddling and spending time with you. Now, they want to hang out with friends more, and it may feel like they don’t care what you think—but deep down, they still need your love and support.
Teens Still Crave Family Connection
Even though teens act like they only care about their social life, most of the teens I work with in therapy talk more about their families than their friends. They want love, attention, and approval from you—even if they pretend they don’t. Remember how when your teen was a toddler they felt safer and happier just knowing you were close by? That’s still true now. They don’t need you in the same room, but they still want to know you’re there for them.
Love Looks Different Now
Your teen may not want hugs and snuggles like they used to, but they still need to feel loved and safe. A curfew might feel like a fight to them, but it also quietly says, “I care about you.” When you give them a quick hug at bedtime, they might roll their eyes—but they also might feel reassured. When you say something kind about how they look or who they are, it sticks, even if they don’t show it.
The Rewards of Showing Love to Your Teen Take Time to Show
Showing love to your teen is harder than when they were little. Back then, you’d get instant rewards—smiles, giggles, and hugs. Now, you’re driving them all over town and often don’t even get a thank you. But the rewards come later. You’ll see it when they choose not to drink at a party, or when they stick with something hard in college. These moments are proof your love is still making a difference.
Keep the Big Picture in Mind
Showing love to your teen sometimes means setting boundaries that upset them. However, keep the end goal in mind. These boundaries help them grow into a better adult, and they’ll thank you for it later.
Why Showing Love to Your Teen Pays Off
Stick with it. Keep showing love, even when it’s hard or feels unnoticed. A little bit of steady love now can build a strong relationship that lasts for life.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT
by Lauren Goodman | Jul 12, 2025 | Teen Addiction
12 Signs Your Teen Might Have a Teen Tech Addiction
Technology is everywhere, and for teens, it can sometimes become too much. This can create a teen tech addiction. If you’re worried your teenager might be addicted to tech, here are 12 signs to watch for:
1. They Can’t Part with Their Phone
At dinner, their phone is always right by their plate. You’ve caught them texting late at night—even at 2 or 3 a.m.—and they won’t hand over their phone when you ask.
2. Missing Sleep for Screens
Teens need 8.5 to 9.5 hours of sleep, but if your teen stays up late playing games, texting, or scrolling social media, they’re losing sleep for tech.
3. More Online Friends Than Real Ones: A Common Teen Tech Addiction Sign
If your teen mostly talks to friends through Snapchat, Instagram, Xbox Live, or texting—and rarely sees friends in person—that could be a problem.
4. Spending More Than 3 Hours a Day on Screens
Some screen time is necessary for homework, but if your teen is spending hours checking messages, gaming, or scrolling social media beyond that, it’s likely too much and could be a sign of teen tech addiction.
5. Neglecting Other Areas of Life
If your teen’s emotional, social, academic, or physical health is slipping because of screen time, it’s a red flag.
6. Constant Fights About Tech Use
Are you always telling them to put down their device? Are threats to take away electronics the only way to get their attention? That’s a warning sign.
7. Sneaking Around Tech Rules
Even if you turn off the Wi-Fi or set limits, they find ways to get back online, like using mobile data or sneaking the internet back on.
8. Avoiding Family Time for Screens: One Sign of Teen Tech Addiction
When the family wants to hang out, your teen prefers Netflix, gaming, or scrolling instead. When your teen would rather have more screen time than have the occasional family hangout, you need to watch for a teen tech addiction.
9. Skilled at Gaming, Not Life Skills
If your teen is great at video games but struggles with cooking, chores, or homework, it shows tech may be taking over.
10. Only Wants Tech Gifts
Their birthday and holiday wish lists are filled with gadgets, games, or new devices—never clothes, books, or experiences.
11. Motivated Only by Electronics
They only do chores or homework if bribed with tech, or respond only when you threaten to take their gadgets away.
12. Chooses Screens Over Hygiene
Skipping showers or personal care because they’re glued to screens? That’s a sign tech is interfering with daily life.
What Causes Teen Tech Addiction
Technology is amazing but can become addictive, especially for teens. Unlike when we were growing up with one corded phone and limited internet, today’s teens have constant access to games, social media, and entertainment. This instant connection and fun can quickly turn into an addiction.
When to Find Help for Teen Tech Addiction
When tech takes over, it causes tension and battles at home, which can be overwhelming for parents. If you notice these signs in your teen, getting help is important to bring balance back and support everyone’s well-being.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT
by Lauren Goodman | Jul 7, 2025 | Teen Anxiety Therapy
Why Overcoming Anxiety in Teens Is Important
Overcoming anxiety in teens is essential for helping them grow into confident adults. But how do you do it? To show how anxiety works and how to face it, let’s look at a fictional teen named Brandon who struggles with anxiety.
When Anxiety Makes You Want to Quit
Brandon just started college because he wants to be a teacher. But every time he faces a big test, he gets really anxious. His stomach hurts, he can’t eat, and the panic makes him doubt everything. He even thinks, “Maybe teaching isn’t for me. I was happier before college.” So, to avoid the stress, Brandon quits.
Why Quitting Makes Overcoming Anxiety in Teens Harder
Here’s the issue: the more Brandon avoids tests, the scarier they become. By quitting, he never gets a chance to prove to himself that he can handle it. Later, when he’s calmer, he regrets it. He still dreams of teaching, but now school feels even more overwhelming. And each time he avoids it, the fear gets stronger. This is a common pattern with anxiety—avoiding a fear usually makes it worse over time.
Overcoming Anxiety in Teens by Facing Fears Step by Step
When anxiety makes you want to run the other way, remember: if you give in, the fear usually grows. That doesn’t mean you have to jump into the scariest thing right away. Sometimes all it takes is a plan—and a little support. So how do you handle anxiety without quitting? First, find someone you care about who can guide you, support you, and hold you accountable when you feel like quitting. Then, face your fear one step at a time.
Work Up to It
One tool I use with teens is a “fear ladder.” You start by listing what scares you most, then break it down into smaller, more manageable steps. For Brandon, the ladder might look like this:
- College Finals
- College Mid-terms
- An online mid-term or final
- A college quiz
- An online quiz
- A practice exam on campus
- A practice exam at home
How to Use the Fear Ladder
Brandon would start with the easiest step—a practice test at home—and keep doing it until it doesn’t make him anxious anymore. Then he’d move on to the next step. Over time, he builds confidence. This is the key step in overcoming anxiety in teens.
What If You Get Stuck?
Let’s say Brandon works his way up to taking a real college mid-term but freezes and can’t finish. That’s okay. It just means he needs to break it into smaller steps. He might start by imagining himself taking the test successfully every day. Then, when he’s ready, try again. Small progress is still progress. Overcoming anxiety in teens is not always easy, but remember, you can do it!
Help Your Teen Push Through
If your teen is overwhelmed by anxiety in a specific situation, make them push through it (unless it puts them in danger). Avoiding the problem might bring short-term relief, but it builds long-term fear. By pushing through, they grow stronger and learn they can do hard things. Fortitude is built one step at a time. Let’s help our teens build it now, so they can be successful later.
Helping teens grow and families improve connection,
Lauren Goodman, MS, MFT
