Teens with a faith often have very strong character development. Credit: graur razvan ionut/freedigitalphotos.net
Why There Are Benefits of Church Attendance For Teens
I’ve spent years counseling teens aged 12 to 24 and noticed some common traits they all share. These truths highlight why the benefits of church for teens are so important. Here are a few key traits:
1. They’re trying to figure out who they are.
2. It’s tough for them to think beyond themselves.
3. Friends have a massive impact.
4. Their core values are being shaped right now.
5. Teens tend to become like the friends they spend the most time with.
What Are The Benefits of Church For Teens?
So, why do these facts about teens make church so important? Let’s explore this point by point.
Teens Are Trying to Find An Identity
A major benefit of church for teens is building a strong, healthy identity. Teens often build their identity around things like parties, popularity, or their appearance. Others get so wrapped up in being accepted into a great college that other, more important things take a backseat. But when their identity is grounded in God, they start to see their worth in a deeper way. Church helps teens realize God loves them, and their self-esteem increases when they understand this. They no longer feel they have to be the prettiest, strongest, or fastest to be important and accepted. They care less about the Friday night scene and more about the bigger picture.
Church Helps Them Focus On Helping Others
Teens tend to put their own needs first. When they’re in a youth group or small group people constantly challenge them to prioritize others. The pastor, adult leaders, and even other teens encourage them to care for others, think bigger, and take action. It’s a powerful shift away from the “me-first” mindset that’s so common at this age. This is an important benefit of church for teens.
Church Helps Them Find Better Friends
Let’s be real. Teens fall heavily under their friends’ influence. Would you rather they hang out with kids who are constantly partying or kids talking about their faith, goals, and serving others? Church doesn’t guarantee perfect friends, but it definitely ups the chances of finding positive influences.
This Is When Their Character Gets Built
When teens have too much freedom, they often test limits. Not because they’re bad, but because they don’t want rules getting in the way of fun. The problem? Habits like lying or sneaking around can stick. But teens who spend time in church are more likely to build character traits like honesty, kindness, and humility, and those last way beyond the teen years. Building good character is a key benefit of church for teens.
Big Dreams Come from Positive Influences
Teens usually aim for whatever their friend group is aiming for. If everyone’s slacking off and doing the bare minimum, your teen probably will too. But if they’re surrounded by friends who are talking about their goals, faith, and making a difference, your teen is way more likely to be motivated.
The Benefits of Church for Teens Are Real
According to a collaborative research paper written by Drs. Waite and Lehrer, studies show that children from Christian families tend to have stronger relationships with their parents. Research also links religious involvement to lower rates of addiction, depression, and delinquency. Children who grew up involved in a religion also tend to have more positive views on marriage, parenting, and sexual boundaries. The benefits of church for teens are real, not just someone’s opinion.
Church Is Worth The Effort
Even if it doesn’t always feel fun dragging everyone to church, it pays off. You’re building habits that lead to a stronger moral compass, more compassion, and better decision-making. The benefits of church for teens are real, and they last a lifetime. So go ahead—plant that seed. Your teen (and your whole family) will thank you later.
When you have teenagers, it can sometimes feel like you’re not that important in their lives. You work hard to provide for them, save for their college tuition, and support their sports and hobbies. But when they barely say two words to you, it’s easy to wonder whether you’re making a real impact. So, how do you strengthen the father-teen relationship?
Feeling Distant in the Father–Teen Relationship
You might be gone most of the day at work, and when you are home, they’re out with friends. It’s like you barely see them, and when you do, it’s hard to connect. They’re not as affectionate as they used to be. You don’t play sports together like when they were younger. And if you’re being honest, you’re not exactly confident helping them with their schoolwork anymore (calculus, anyone?).
You Matter More Than You Know
Even when it doesn’t feel like it, your teen is watching you closely. They’re learning what kind of adult they want to be by watching how you live your life. They notice whether you treat your wife with respect. They see how seriously you take your job, your health, and your faith. And yes, they pay attention to the rules you set.
Setting Boundaries Shows Love
Your teenager won’t always show it, but they equate boundaries with love. Your teen feeling protected by you is a key part of the father-teen relationship. When you set a curfew, they may argue or act annoyed, but deep down, they know you care. Teens push back to see where you’ll stand firm. Teens may act mad when you give them rules to follow, but it lets them know you care enough to protect them. It helps them feel secure, even if they’d never admit it.
A Real-Life Example of a Strong Father–Teen Bond
I once worked with a sweet 15-year-old girl. Her dad insisted she be home by 11:30 after a school dance that ended at 11:00. She was furious—her date wanted to go out to eat and maybe even party afterward. Her dad didn’t budge. “Nothing good happens after midnight,” he told her. His daughter’s safety was more important to this dad than his daughter feeling happy with him. Showing this kind of care is important in every father-teen relationship.
Boundaries That Build Self-Worth
He also made her return a dress she and her mom had picked out. He said it was too short and too revealing. “It make’s people look at you like a woman,” he said, “but you’re still a teen.” She was mad, but she complied. She wore a more modest dress and came home on time.
When Protection Becomes a Lifelong Lesson
A week later, the boy stopped calling. He started seeing another girl who dressed more provocatively and didn’t have a curfew. The 15-year-old told me she realized he wasn’t really interested in her—just in what he thought he could get. She said she felt deeply loved by her dad’s protection. This teaches a key lesson about the importance of father-teen relationships, and how your protective instinct makes your teen feel loved and secure.
Father–Daughter Relationships: Setting a Standard for the Future
This kind of involvement sends a powerful message—especially in father–daughter relationships. When dads are engaged and set clear boundaries, they teach their daughters how they deserve to be treated. They help shape the kind of relationships their daughters will pursue later in life. Being protective and consistent builds trust, safety, and self-respect.
Father-Son Relationships
Father-son relationships can be just as confusing as father-daughter relationships, sometimes more so. Your son learns how to behave at work, how to treat women, what traits make up a responsible young man, how to use good judgement, and more from you. However, sometimes instead of listening to you, your son follows his friends’ examples. If his friends are making bad decisions, this can make the father-son relationship tough. If this is happening, please call, and we can discuss the next step for you and your teen. Otherwise, just keep setting boundaries and setting a good example for your teen. I promise you, the majority of teen boys do look up to their fathers when their fathers set good examples.
Sending a Message of Love
Dads, your consistency, your rules, your example, and your protection send a clear message to your teen: “I LOVE YOU.” That message matters far more than trying to be the “cool” parent. It matters for their safety, their confidence, and the kind of relationships they’ll seek in the future. Father-teen relationships have a big impact on teen lives, and remember, you matter more than you can imagine.
When to discipline and when to show grace is a tough decision for parents Image courtesy of freedigitalphotos.net
The Parenting Tightrope
One of the hardest parts of parenting is figuring out how to help our teens grow into solid, responsible adults. It can feel like we’re constantly trying to balance being firm and being kind—and it’s not always clear which one is right in the moment. So, when do you discipline teens?
When to Discipline Teens: That Tricky Moment
Let’s talk about a real-life situation that can get totally different reactions from different parents. Imagine your teenager calls you from a party, and it sounds like they’ve been drinking. What do you do?
Option 1: Grace First
You drive over, pick your teen up, and let them know how proud you are that they called. You’re grateful they didn’t accept a ride from someone else who might’ve been drinking too. Sure, they made a mistake, but they were wise enough to ask for help. That’s a big win in your book.
Option 2: Tough Love
Or maybe you feel angry and disappointed. You tell your teen they’ve broken your trust and that you’ll be checking their messages for a while. You ground them, because they know better than to be at a party without adults, let alone drinking.
When to Discipline Teens and When to Show Grace
One of those responses is gentle and full of grace. The other is firm and direct. Neither one is wrong. There’s a time for grace, and there’s definitely a time to discipline teens. Knowing when to do which is the key.
Why Too Much Grace Can Hurt
If we’re always soft, always showing grace, our teens miss out on learning some really important stuff—like how to take correction, handle limits, and respect authority. These are all things they’ll need to thrive in a job someday. Unless they plan to work for themselves, they’ll need to be able to accept feedback and follow rules. That kind of maturity starts with how we discipline them now. Even if they do work for themselves, it’s still vital that teens learn the life skills discipline teaches.
Why Too Much Discipline Backfires
But if we’re all discipline, all the time? That’s just as damaging. Teens raised with nothing but harshness often struggle in relationships. They may become rigid, struggle with forgiveness—for others and for themselves—and are much more likely to hide things from you. Honestly, if you’re only coming down hard on your teen, there’s a good chance they’re already sneaking around.
Learning About When to Discipline Teens From the Best Example
Jesus modeled the perfect balance of grace and discipline. And how did he decide when to be soft and when to be firm? He looked at people’s hearts. If someone showed real sorrow, he responded with kindness and compassion. But if someone was just faking it or didn’t care, he got firm and serious. He was loving and caring to penitent sinners, but firm and disciplinary towards the prideful, self-righteous Pharisees. That’s emotional intelligence at its best.
Doing Your Best as a Parent
Look, none of us are perfect. We’re not going to hit the mark every time when figuring out when to discipline teens. But if we take time to look at our kids’ hearts—if they’re truly sorry versus just being sorry that they got caught—we’ll be better equipped to choose grace or discipline wisely.
Building your self-esteem can help you feel more joy.
Low Teen Self-Esteem
Sadly, many teens have low self-esteem. They measure how good they think they are by how good others think they are. Not only this, but teens with low self-esteem believe others are thinking poorly of them, even when this is not the case. Low teen self-esteem causes teens to think another’s comment or action is an insult when really it means nothing. Self-esteem is something nearly everyone struggles with to some extent, and teens especially tend to think badly of themselves.
Symptoms of Low Teen Self-Esteem
They might seem wrapped up in how they look or being the best at sports. However, the only reason they are acting this way is because they think if they can look perfect or be the best at something everyone will love them. Why do they want everyone to love them? Because they can’t love themselves unless other people love them.
Why Teens Act This Way
Low teen self-esteem also causes them to get more embarrassed or to have their feelings hurt more easily. This is because deep down they’re expecting to be disliked by everyone. Worse yet, most teens think they deserve to be disliked. Many teens go through this, but for most people it starts to fade as they grow up. Why? First, as teens get older their emotions become steadier. Second, they’ll start to shape their identity. This helps them become more secure in who they are because they aren’t relying on others to shape their identity for them. However, few fully conquer the fear of what others think.
Consequences of Low Teen Self-Esteem
If teen self-esteem is low enough, teens can have severe anxiety. They are so worried about what others think that many teens prefer to stay at home where they know they will be accepted. The more they avoid potentially embarrassing situations, the more their anxiety will grow. Sometimes, the anxiety is bad enough to warrant therapy. If your teen seems overly anxious, give me a call. I’m happy to talk with you about your child’s situation.
How to Improve Teen Self-Esteem
There are some key things for your teen to think about when improving self-esteem. But before you share these things with them, they have to be willing to work on improving their self-confidence. Don’t tell your teen they have poor self-esteem, just tell them to keep these things in mind.
What people think of me can’t actually harm me.
Most of the time I think other people are thinking poorly of me, they actually aren’t even thinking about me at all.
I should do what I think is fun, not what is popular, even if I think it will make other people think I’m weird. Once I start doing it, I’ll be glad I did.
Finding Acceptance in Jesus
If you are a Christian family, encourage your teen to think about Jesus when they start to worry about what others think. Tell them what God thinks of them is more important than what other people think of them. And God will always accept and love them, even when people don’t. Some teens might hear you say this and just think it’s another cliche, something all Christian parents tell their kids. However, some teens will hear this, and the idea will take root in their brain and in their heart. Keep repeating it, even if it seems like your teen isn’t paying attention.
The True Cure to Low Teen Self-Esteem
Caring about what God thinks instead of what people think is the only real cure to low teen self-esteem. The other things I mentioned will help, but Jesus is the only way to completely eliminate low self-esteem. Think about it like pulling out weeds from a garden. The weeds threaten to take over the garden, just like low self-confidence threatens to take over your teen’s life. The suggestions I gave above are like pulling off the tops of the weeds; it will help for a while, but eventually the weeds will grow back. Jesus pulls up low self-esteem by the roots.
Don’t Replace Low Teen Self-Esteem with Pride
This doesn’t mean you should tell your teen that they’re perfect. And make sure they don’t start to think that either. Instead, they should value themselves for who they are, whether they are popular or not. If you’re a Christian family, remind your teen of this: Jesus saw them as someone worth dying for, even with their failings. It doesn’t mean they don’t have any failings; it means God loves them anyway.
Wrapping Up
Tell your teen that if they start to worry about what others think, suppress the urge. It will be hard at first, but eventually it will become more natural. Eventually, they will pretty much stop worrying about what people think completely. If you and your family are not Christian, consider attending church as a family. I have seen Jesus transform the way people view themselves from the inside out. Otherwise, just tell your teen to remember the three things I listed above. Most importantly, believe in them. They can do it!
“And the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” –Philippians 4:7
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Following the guidance of your faith can conflict with culture. Credit: freedigitalphotos.net and digidreamgrafix
Dating for Christian Teens: A Real Talk About Relationships
Hey teens! If you’re reading this, there’s a good chance your parents asked you to check it out, thinking it applies to your situation. And honestly? They might be right—especially when it comes to dating for Christian teens. So let’s dive in!
Christian Teen Dating Today: Why It Feels So Messy
Dating in a world that’s all about “hooking up” can be super frustrating. I hear it all the time from teens. Some of you don’t want to make out with someone before you even go on a real date. You don’t think you need to be drunk to figure out if you like someone. And you’re tired of everyone having a “thing” or being “just talking” without any real commitment. Sound familiar?
What Does the Bible Say About Christian Teen Dating?
The Bible doesn’t lay out a step-by-step guide for modern dating, but it does talk about relationships, marriage, respect, and commitment. Some key stories give us a peek into love done right—and wrong:
Lust gone wrong – David and Bathsheba: 2 Samuel 11-12 (yeah, that was a mess)
Dating with commitment in mind – Solomon and his beloved: Song of Solomon
The importance of family involvement – Isaac and Rebekah: Genesis 24
Keeping Your Christian Teen Dating Relationships Real and Faith-Centered
One thing that’s super clear? God doesn’t want you to date in secret. If you feel like you have to hide it from your parents or your church family, something’s off. Either you’re pushing boundaries you shouldn’t be, or the person you’re dating doesn’t share your faith. Your relationship with God should be consistent—whether you’re in church, with friends, or on a date.
Making Smart Choices No Matter Your Faith
Even if you’re not a Christian, you can still apply this to your own dating life. What you do in private and what you do in public should always line up. Also, your dating life should align with your morals and values no matter what. See? Even if you’re not a Christian, you can still use this!
Balancing Parental Expectations and Your Own Choices
I get that some of you have parents that make it hard to date. Some of you have super strict parents who don’t even let you think about dating. Others of you have parents who let you do whatever you want. Neither extreme is great—one can lead to sneaking around, and the other can leave you unprotected emotionally and physically. A healthy balance is preferable, but try to stay true to God and your faith no matter what—even if your parents make it tough sometimes.
Tips for Christian Teen Dating Without Losing Your Faith (or Your Mind!)
If you want to keep Jesus at the center of your dating life, here are a few things to keep in mind:
1. Date someone who is even more dedicated to Jesus than you are. This will help you grow and mature in your faith. Plus, you can go to church and serve the community together. This makes helping out more fun! Also, it makes dating more meaningful.
2. Know why you’re dating. If you already know you’re going separate ways after high school, keep things light and fun. Don’t get too serious if there’s no future in it. Besides, if you run into each other later on in life, this keeps getting back together and dating more seriously a possibility!
3.Keep your relationship out in the open. The more public and accountable you are, the less temptation you’ll face. Plus, it just makes things easier.
4. Be friends with everyone, but be selective about who you date. As Christians, we’re called to love and respect everyone, no matter their beliefs. But when it comes to dating, make sure the person shares your values. Your relationship with Jesus should never have to compete with your relationship with your boyfriend or girlfriend.
Final Thoughts on Dating for Christian Teens
Dating as a Christian teen doesn’t have to be stressful or confusing. Keep your faith first, be real with the people who care about you, and set healthy boundaries. You got this!
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Teens will encounter sex and sexuality. Hopefully you’re ready to talk about it with them. Freedigitalphotos.net: photo stock
Talking About Sex With Your Teenager
The bird and bees discussion is so uncomfortable to have with your teens! To talk about sex with your teenager, you have to feel calm and prepared. Consequently, it’s my guess that many parents simply avoid the conversation.
Unfortunately, most of what teens learn about and hear about sex is from other teenagers (great source, right?). As early as 4th or 5th grade the joking starts. By 6th grade a lot of young adolescents have already heard of some friends “doing stuff” with other adolescents. At that age it is usually pretty shocking. However, within two to three years, discussions about sex are fairly commonplace at school.
You have to ask yourself where you want your child to learn about sex. At some point one of their peers is going to try and show your child a pornographic movie they’ve found. At some point one of your teenager’s friends will be “sexting” with another teen. Most likely, your teen will be told something about it. Teens will definitely hear about and be exposed to sex. The question is whether you want them to learn everything they know from other teens, or if you’d like to have input. I know as a parent I want to have input because I want to be able to let my kids know what I do and don’t think is okay.
How to Begin the Discussion About Sex with an Adolescent
First of all, how do you bring up this discussion? It’s not like it’s going to just naturally flow into a conversation. Most parents find they have to be intentional about it. To talk about sex with your teenager can feel awkward at best, and altogether dreadful at worst.
If you’re feeling avoidant about this, just imagine your teen! They’re at an age where awkward is almost a permanent state of being. So, it could help to say something like, “I’m a little uncomfortable to talk with you about this, but it needs to be done.” Then find out what your teen already knows about sex. What have they been hearing from their peers? Gently correct their misconceptions. Ask them how they think sex should be treated. Do they thing it’s something special that should wait for marriage? Educate them on how to resist situations they are not comfortable with.
The Centers for Disease Control has a simple, basic article that discusses ideas for a parent-adolescent conversation about sex.
How Much of My Own Experiences Do I Share?
To talk about sex with you teenager, you have to self-disclose with discretion. Make sure you disclose with a purpose. When you share about your teen years, whether they were innocent or wild, make sure you tie it in to your family’s morals. If you were promiscuous in your younger years, tell them what you’ve learned from that behavior.
If you have religious views about sexuality, explain the reasons for those views, don’t just tell them what the views are. For example, as a Christian I will tell my daughter that our faith teaches to wait until marriage. If she does get married, God wants her and her husband to have a bond that is completely unique and special. I will explain to her that sex within marriage is fun, sacred, and very much each couple’s own special thing. Based on my past mistakes, sex outside marriage doesn’t contain the same closeness or emotional safety, and that’s why God didn’t plan it that way. I really want her to know the why behind the views we’re teaching her, and your adolescents will appreciate knowing the why behind whatever it is you teach them.
You may also consider answering questions your teen has about the physical mechanics of sex since adolescents often hear incorrect information about this. In fact, some of the things they’ve heard are just downright hilarious (You’ll have to work hard to keep a straight face). This is a great time to talk about sexual safety. The safest option by far is abstinence. However, you can’t bank on every kid following an abstinence plan. Even religious and conservative families deal with adolescents who catch an STD or become pregnant. For this reason, most medical professionals recommend some conversation about safe sex. While this might not apply to your teenager, they may be helpful to a friend if they have accurate information.
How to Talk About Sexuality in Today’s Culture
Having a conversation with your teens about sex in general is also a great time to cover other related topics such as puberty and masturbation. Also, in today’s culture, you need to address things they hear about in media at at school like homosexuality and transgenderism. I know this probably isn’t a completely comfortable discussion for you, but it is still very important.
Your teenager is absolutely hearing about all these things, and it is important that your voice be part of the equation. Importantly, you do not have to agree with everything culture says is acceptable. For some families, daughters wearing bikinis to the beach is too sexual. However, your daughter will see their friends in bikinis just about every time they swim, so you need to have a patient and open discussion with your teenager about why bikinis are uncomfortable to you and how your teenager feels if she’s the only one covered up.
When you talk about homosexuality and transgenderism, I encourage you to listen first. Find out what your teenager already knows and what they think. Listen carefully to see if your teen is questioning their own sexual or gender identity. If they are, you are going to have a different discussion than if you are talking more about how to interact with others who question. Teach your children that no matter what, everyone needs to be treated with dignity and kindness. After you’ve done these things, then you can go on to talk about your particular moral views.
Let me just empathize with you for a minute. As a mom, I’m with you in knowing how much more challenging it is in today’s culture than it used to be. Between phones and current cultural LGBT+ awareness and trends, there is so much more to consider than when we grew up. But, what choice do you have? Your teen needs you to help them navigate the world they live in today.
Sex and Your Teenager’s Phone
Your teen has some exposure to sexual content on his or her phone. Period. When you have a talk about sex, you will also want to gently ask about what they’ve seen on their phone. This can range from friends making sexual jokes to other teens requesting or sending nude photographs to teens seeing things on TikTok to your teenager having a secret addiction to pornography. Anymore, nothing surprises me. Sometimes even the most seemingly buttoned-up kids I’ve worked with have struggled with viewing sexual content in secret on their phones.
Sexual Violence
I really wish I didn’t have to comment on this. Sadly, if you are going to talk about sex with your teenager, you have to touch on this topic too. Make certain they realize that a major factor in sexually violent encounters is one or both parties being under the influence of alcohol (see Alcohol and Research Health Article). For this reason, encourage them not to drink!
How to Talk About Sex With Your Teenager: Final Thoughts
Discussing sex with your teen simply isn’t easy. There’s no way around it. Many parents have put this conversation off while others have been talking about it at age-appropriate levels for years. Wherever you are, it’s fine to start there. Keep in mind, your teenager probably doesn’t want to have this conversation. Just be prepared to do as much listening as talking. And most of all, know that if you don’t talk to them about it, then the most important voice in their lives is absent in big part of their adolescent development.
Helping teens grow and families improve connection,
